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Doğanay small turnip juice (spicy) Calories
Spicy, fermented turnip juice, small size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Doğanay small turnip juice (spicy) (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Doğanay small turnip juice (spicy) Nutrition Facts
Selected: 1 bottle (small) · 200 g
16
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Doğanay small turnip juice (spicy) nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Doğanay small turnip juice (spicy)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (medium) | 200 g | 16 kcal |
| 1 serving (large) | 250 g | 20 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 can (medium) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 1 bottle (large) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Doğanay small turnip juice (spicy)
What is Doğanay small spicy turnip juice made from?
Doğanay small spicy turnip juice is a Turkish fermented drink, not simply juice squeezed from turnips. Şalgam commonly gets its deep color and sour character from black carrots; the spicy version also has a peppery heat.
Is Doğanay small spicy turnip juice the same as beet juice?
No, Doğanay small spicy turnip juice is not the same as beet juice. Turkish şalgam is a fermented, savory drink commonly associated with black carrots and turnips, while beet juice is made from beets and has a different flavor.
How do you serve Doğanay small spicy turnip juice?
Serve Doğanay small spicy turnip juice chilled, usually alongside a meal. In Turkey it is a familiar pairing for kebabs and other savory dishes, but you can also drink it on its own if you enjoy its sour, spicy taste.
How spicy is Doğanay small spicy turnip juice?
Doğanay small spicy turnip juice has a noticeable peppery kick, though the perceived heat varies from person to person. If you are sensitive to chili, try a small sip first or choose a mild turnip-juice version instead.
Does Doğanay small spicy turnip juice contain alcohol because it is fermented?
No, Doğanay small spicy turnip juice is sold as a non-alcoholic drink. Fermentation is part of how traditional şalgam develops its tangy flavor; it does not make this product an alcoholic beverage.
Why does Doğanay small spicy turnip juice look cloudy or have sediment?
Cloudiness or some sediment in Doğanay small spicy turnip juice can come from the drink’s fermented ingredients. Gently turn the bottle to mix it if desired, but discard it if the package is damaged or the smell seems spoiled.
Should Doğanay small spicy turnip juice be diluted before drinking?
No, Doğanay small spicy turnip juice is generally ready to drink and does not need dilution. Serve it chilled as it is; adding water can weaken its characteristic sourness and spicy flavor.
How should you store Doğanay small spicy turnip juice after opening?
Keep Doğanay small spicy turnip juice refrigerated after opening and close the cap tightly. Consume it promptly and follow the storage directions on the bottle, rather than leaving the opened drink at room temperature.
Is Doğanay small spicy turnip juice a probiotic drink?
Not necessarily: fermentation alone does not confirm that Doğanay small spicy turnip juice contains live probiotic cultures. Processing can affect whether cultures remain alive, so do not count on this product as a guaranteed probiotic source.
Is Doğanay small spicy turnip juice too salty for people with high blood pressure?
It may be a poor choice in large amounts if you need to limit sodium, since şalgam drinks can be salty. The exact sodium content varies by product; people managing high blood pressure should follow their clinician’s sodium advice.
Doğanay small turnip juice (spicy) Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
800mg · 35% DV
Calcium
60mg · 6% DV
Potassium ⭐
100mg · 3% DV
Magnesium
12mg · 3% DV
Doğanay small turnip juice (spicy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay small turnip juice (spicy)
To burn the 16 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay small turnip juice (spicy)?
Doğanay small turnip juice (spicy) is a bottled version of şalgam, a traditional fermented drink associated with Adana in southern Turkey. Despite the English label, it is not simply turnip juice: it is commonly made with dark purple carrots and turnip, and fermentation gives it a tangy, savoury flavour. This spicy version has an added chilli kick.
It is served cold in Turkey, especially alongside kebabs and other grilled or rich dishes, and is also enjoyed with everyday meals. Its sharp, salty taste makes it a distinctive alternative to a soft drink. It is low in calories, with 8 calories per 100 g. If you prefer a gentler flavour, try the non-spicy version; a small glass is an easy way to serve it with food.
How Nutritious Is Doğanay small turnip juice (spicy)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay small turnip juice (spicy) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay small turnip juice (spicy) Contain Allergens?
No known major allergens
Which Diets Is Doğanay small turnip juice (spicy) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay small turnip juice (spicy) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.