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Doğanay Şalgam Calories
Traditional fermented turnip beverage, probiotic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Doğanay Şalgam Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.2g
· 94%
Protein
0.2g
· 6%
Fat
0g
· 0%
Fiber
0.3g
Doğanay Şalgam Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
7mg · 2% DV
Calcium
12mg · 1% DV
Selenium
0.3µg · 1% DV
Doğanay Şalgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doğanay Şalgam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay Şalgam Contain Allergens?
No known major allergens
Which Diets Is Doğanay Şalgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay Şalgam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Doğanay Şalgam
Doğanay Şalgam — Frequently Asked Questions
How many calories are in Doğanay Şalgam?
Doğanay Şalgam contains 15 calories per 100 g. It provides 3.2 g of carbohydrates, 0.2 g of protein, and 0 g of fat per 100 g.
Is Doğanay Şalgam low glycemic?
Doğanay Şalgam has a glycemic index of 20, which is considered low. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.