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Doğanay Mild Turnip Juice Calories
Fermented turnip juice, mild, intense flavor, probiotic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Doğanay Mild Turnip Juice (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.6 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Doğanay Mild Turnip Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Doğanay Mild Turnip Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Doğanay Mild Turnip Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 100 g | 8 kcal |
| 1 bottle (mini) | 200 g | 16 kcal |
| 1 pack (medium) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 1 bottle (jumbo) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Doğanay Mild Turnip Juice
What is Doğanay Mild Turnip Juice?
Doğanay Mild Turnip Juice is a Turkish fermented şalgam-style drink, not simply a glass of ordinary turnip juice. Şalgam is known for its tangy, savoury flavour and is commonly served chilled alongside meals.
How do you drink Doğanay Mild Turnip Juice?
Drink Doğanay Mild Turnip Juice chilled, usually in a small glass with food. It is ready to serve straight from the bottle; in Turkish restaurants it is a familiar accompaniment to grilled meat and other savoury dishes.
What does Doğanay Mild Turnip Juice taste like?
Doğanay Mild Turnip Juice tastes tangy, savoury and lightly earthy, with the sharp fermented character typical of şalgam. “Mild” means it is not the hot-pepper version; it does not mean the drink has a bland or sweet taste.
What is Doğanay Mild Turnip Juice made from?
Doğanay Mild Turnip Juice is a packaged version of a fermented Turkish drink traditionally made with vegetables such as black carrots and turnips. Recipes and product formulations can differ, so the bottle’s ingredient list is the source for its exact contents.
Is Doğanay Mild Turnip Juice fermented?
Yes, Doğanay Mild Turnip Juice is a fermented drink. Fermentation gives şalgam its characteristic sour flavour, but it does not by itself confirm that every bottle contains live probiotic cultures after processing and storage.
Is Doğanay Mild Turnip Juice spicy?
No, Doğanay Mild Turnip Juice is the mild, non-hot-pepper style of şalgam. It can still taste sharp and tangy because it is fermented, so “mild” refers to chilli heat rather than overall flavour intensity.
Is Doğanay Mild Turnip Juice alcoholic?
No, Doğanay Mild Turnip Juice is sold as a non-alcoholic fermented soft drink, not as beer or wine. Fermentation alone does not make a drink alcoholic in the usual sense; people avoiding alcohol can check the product information on the bottle.
How should you store Doğanay Mild Turnip Juice after opening?
Keep Doğanay Mild Turnip Juice refrigerated after opening and close the bottle securely. Pour it into a clean glass rather than drinking from the bottle, and follow the storage and use-by instructions printed on the packaging.
What food goes well with Doğanay Mild Turnip Juice?
Doğanay Mild Turnip Juice pairs especially well with kebabs, grilled meats and other rich savoury foods. Its acidic, salty profile cuts through heavier flavours, and its mild style is a useful choice when you want şalgam without chilli heat.
Does Doğanay Mild Turnip Juice contain probiotics?
It is fermented, so Doğanay Mild Turnip Juice is often described as a probiotic-style drink. However, fermentation alone cannot establish how many live cultures remain in a particular bottle; that depends on the product and its processing and storage.
Doğanay Mild Turnip Juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
700mg · 30% DV
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
60mg · 2% DV
Doğanay Mild Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay Mild Turnip Juice
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay Mild Turnip Juice?
Doğanay Mild Turnip Juice is a bottled version of şalgam, the fermented vegetable drink associated with Adana in southern Turkey. Traditional şalgam is made by fermenting purple carrots and turnip with water and salt. This variety is non-spicy, though it keeps the drink’s characteristic tart, savoury taste and full-bodied flavour.
It is usually served chilled alongside kebabs, dürüm or other hearty meals, and is also enjoyed on its own. The fermentation gives it a distinctive tang; nutritionally, it is a light drink, with 8 calories per 100 g. Choose it when you want a savoury alternative to a fizzy soft drink, and have water alongside if you prefer a less salty-tasting meal.
How Nutritious Is Doğanay Mild Turnip Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay Mild Turnip Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay Mild Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Doğanay Mild Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay Mild Turnip Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.