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Doğanay Hot Şalgam Calories
Spicy fermented turnip juice, Doğanay brand, low calorie, probiotic content, spicy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Doğanay Hot Şalgam (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 4.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Doğanay Hot Şalgam Nutrition Facts
Selected: 1 cup (medium) · 200 g
20
KCAL / 200G
Carbs
4.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Doğanay Hot Şalgam nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Doğanay Hot Şalgam?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 20 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 100 g | 10 kcal |
| 1 pack (medium) | 250 g | 25 kcal |
| 1 cup (large) | 300 g | 30 kcal |
| 1 bottle (medium) | 330 g | 33 kcal |
| 1 cup (extra large) | 400 g | 40 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
| 1 bottle (jumbo) | 1000 g | 100 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Doğanay Hot Şalgam
What is Doğanay Hot Şalgam?
Doğanay Hot Şalgam is a Turkish fermented turnip drink made with black carrots and flavored with hot pepper. It has a tangy, savory taste and is commonly served chilled alongside kebabs and other hearty meals.
What does Doğanay Hot Şalgam taste like?
Doğanay Hot Şalgam tastes tangy and savory, with a noticeable chili heat. Its fermented flavor is different from sweet fruit juice, so it is often enjoyed as a cold accompaniment to food rather than as a breakfast-style drink.
Is Doğanay Hot Şalgam alcoholic?
No, Doğanay Hot Şalgam is sold as a non-alcoholic fermented drink. Fermentation gives it its characteristic tart flavor, but it is not made or served as an alcoholic beverage like beer or wine.
What is in Doğanay Hot Şalgam?
Doğanay Hot Şalgam is based on fermented black carrots and turnip, with hot pepper for its spicy version. The exact ingredient list can vary by product formulation, so consult the bottle if you need to check for a specific ingredient.
How do you drink Doğanay Hot Şalgam?
Doğanay Hot Şalgam is usually served cold in a glass, either on its own or with a meal. In Turkey, it is especially common alongside kebabs; its sharp, spicy flavor also pairs well with grilled meats.
Is Doğanay Hot Şalgam the same as beet juice?
No, Doğanay Hot Şalgam is not simply beet juice. It is a fermented Turkish drink typically made with black carrots and turnip, giving it a tangy, savory character unlike the earthy, often sweeter taste of ordinary beet juice.
Does Doğanay Hot Şalgam contain probiotics?
Yes, Doğanay Hot Şalgam is a fermented drink with probiotic content. Fermented foods can contain beneficial microorganisms, but this drink should not be treated as a cure or a substitute for medical care.
How spicy is Doğanay Hot Şalgam?
Doğanay Hot Şalgam has a noticeable chili kick, though the perceived heat varies from person to person. If you are sensitive to spice, try a small sip first or choose a mild, non-hot şalgam instead.
How should you store Doğanay Hot Şalgam after opening?
After opening, keep Doğanay Hot Şalgam tightly closed in the refrigerator. Follow the storage directions on the bottle and avoid drinking it if its smell, appearance, or taste has changed noticeably.
Why is Doğanay Hot Şalgam served with kebabs?
Doğanay Hot Şalgam’s tart, spicy taste complements the rich, savory flavors of kebabs and grilled meat. Serving it chilled makes it a refreshing contrast to a hearty meal, which is why the pairing is popular in Turkey.
Doğanay Hot Şalgam Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
Vitamin C
3mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
500mg · 22% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
60mg · 2% DV
Doğanay Hot Şalgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay Hot Şalgam
To burn the 20 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay Hot Şalgam?
Doğanay Hot Şalgam is a bottled, spicy take on şalgam, a fermented drink associated especially with Adana and southern Turkey. Traditional versions are commonly made by fermenting black carrots and turnip with water, salt and a grain-based starter, giving the drink its deep colour and tangy flavour. This variety brings a noticeable peppery heat.
It is usually served cold alongside kebabs, dürüm or lahmacun, though it is also enjoyed on its own. Its sharp, savoury taste cuts through rich grilled food. At 10 calories per 100 g, it is a light drink; if you are new to its intensity, try a small glass with a meal.
How Nutritious Is Doğanay Hot Şalgam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay Hot Şalgam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay Hot Şalgam Contain Allergens?
No known major allergens
Which Diets Is Doğanay Hot Şalgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay Hot Şalgam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.