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Doğanay Gourmet Şalgam Juice Calories
Fermented, low-calorie traditional turnip juice with a salty taste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Doğanay Gourmet Şalgam Juice (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Doğanay Gourmet Şalgam Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Doğanay Gourmet Şalgam Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Doğanay Gourmet Şalgam Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 serving (large) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 300 g | 24 kcal |
| 1 bottle (large) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Doğanay Gourmet Şalgam Juice
What is Doğanay Gourmet Şalgam Juice made from?
Doğanay Gourmet Şalgam Juice is a Turkish fermented drink traditionally made by fermenting black carrots with salted water and a fermentation starter or carbohydrate source. The exact recipe can vary, so the ingredients printed on the bottle are the best guide to this product.
What does Doğanay Gourmet Şalgam Juice taste like?
Doğanay Gourmet Şalgam Juice tastes tangy, salty, and distinctly fermented, rather than sweet like many bottled juices. Its sharpness and heat can vary by version, so try a small sip first if you are new to şalgam.
Does Doğanay Gourmet Şalgam Juice contain alcohol?
Doğanay Gourmet Şalgam Juice is made as a non-alcoholic soft drink, not as an alcoholic beverage. Fermentation can produce trace amounts of alcohol in some foods and drinks, so check the product information if avoiding even traces is important to you.
Is Doğanay Gourmet Şalgam Juice spicy?
Doğanay Gourmet Şalgam Juice may be sold in spicy or non-spicy versions, and the name alone does not tell you which one is in the bottle. Look for a hot or mild indication on the packaging before buying if you want to avoid chili heat.
How should you serve Doğanay Gourmet Şalgam Juice?
Serve Doğanay Gourmet Şalgam Juice chilled in a glass, either on its own or alongside a meal. In Turkish cooking it is a familiar partner for kebabs and other savory dishes; it is usually enjoyed straight rather than mixed into a sweet drink.
How long does Doğanay Gourmet Şalgam Juice last after opening?
Keep Doğanay Gourmet Şalgam Juice tightly closed in the refrigerator after opening and follow the manufacturer’s guidance on the bottle for how soon to finish it. Discard it if the package swells or its smell or appearance changes unusually.
Is Doğanay Gourmet Şalgam Juice the same as ordinary turnip juice?
No. Doğanay Gourmet Şalgam Juice is a Turkish fermented drink traditionally based on black carrots; English translations such as “turnip juice” can be misleading. It is not simply the liquid squeezed from a common white turnip.
Why is Doğanay Gourmet Şalgam Juice served with kebabs?
Doğanay Gourmet Şalgam Juice is often paired with kebabs because its tangy, salty flavor stands up to grilled meat and spices. Served cold, it also provides a refreshing contrast to a rich, savory meal.
Is Doğanay Gourmet Şalgam Juice good for gut health?
Doğanay Gourmet Şalgam Juice is fermented, but that alone does not establish that a particular bottle contains live probiotic cultures or will improve gut health. Processing and storage can affect cultures, so avoid treating it as a proven remedy.
Can people with high blood pressure drink Doğanay Gourmet Şalgam Juice?
People with high blood pressure may need to limit Doğanay Gourmet Şalgam Juice because it has a salty taste and can contribute sodium to the diet. Ask your clinician or dietitian how it fits your individual sodium limit, and check the bottle’s nutrition information.
Doğanay Gourmet Şalgam Juice Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
760mg · 33% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Doğanay Gourmet Şalgam Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay Gourmet Şalgam Juice
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay Gourmet Şalgam Juice?
Doğanay Gourmet Şalgam Juice is a bottled version of şalgam, a tangy, salty fermented drink associated especially with Adana and southern Turkey. It is traditionally made with dark carrots, water and salt, with grain-based ingredients used in fermentation; despite the English label, it is not simply ordinary turnip juice.
Served cold, şalgam is a familiar partner for kebabs and other hearty, spiced meals, and is also enjoyed on its own as a savoury drink. Its sharp, briny flavour balances rich food rather than tasting like a sweet juice. It is low in calories—8 kcal per 100 g—but has a distinctly salty character. If you prefer a milder accompaniment, pour a smaller glass and have water alongside it.
How Nutritious Is Doğanay Gourmet Şalgam Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay Gourmet Şalgam Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay Gourmet Şalgam Juice Contain Allergens?
No known major allergens
Which Diets Is Doğanay Gourmet Şalgam Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay Gourmet Şalgam Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.