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Doğanay fermented beetroot juice Calories
Probiotic, low-calorie, beetroot-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Doğanay fermented beetroot juice (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8 g of carbs, 1 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Doğanay fermented beetroot juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Doğanay fermented beetroot juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Doğanay fermented beetroot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
| 1 bottle (extra large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Doğanay fermented beetroot juice
What does Doğanay fermented beetroot juice taste like?
Doğanay fermented beetroot juice has a tangy, earthy beet flavor, often with a salty edge. Fermentation makes it sharper than ordinary beet juice, so it is commonly served chilled and sipped alongside food.
How do you drink Doğanay fermented beetroot juice?
Drink Doğanay fermented beetroot juice chilled, either on its own or with a meal. Its strong, sour flavor also works in small amounts in salad dressings or cold soups; follow the bottle’s directions if it gives specific serving instructions.
Is Doğanay fermented beetroot juice the same as Turkish şalgam?
No. Doğanay fermented beetroot juice is beet-based, while Turkish şalgam is usually fermented with black carrots and turnip. Both can taste sour and salty, but they are distinct drinks with different main ingredients and flavor profiles.
Does Doğanay fermented beetroot juice contain live probiotics?
It is a fermented drink and is described as probiotic, but fermentation alone does not confirm that live cultures remain in the bottled product. Whether it contains viable microorganisms depends on how it was made and stored.
What is Doğanay fermented beetroot juice made from?
Doğanay fermented beetroot juice is beet-based and made through fermentation. Other ingredients, such as salt, can vary by product version, so the bottle’s ingredient list is the reliable source for its exact recipe.
Can Doğanay fermented beetroot juice lower blood pressure?
Doğanay fermented beetroot juice is not a proven treatment for high blood pressure. Beetroot compounds have been studied for their effects on blood pressure, but results for this particular drink are not established, and its salt content may also matter.
Does Doğanay fermented beetroot juice contain alcohol?
Doğanay fermented beetroot juice is sold as a non-alcoholic beverage, not as an alcoholic drink. Fermentation can create trace alcohol in some products, so anyone who must avoid even trace amounts should check the product information.
How should you store Doğanay fermented beetroot juice after opening?
Keep Doğanay fermented beetroot juice refrigerated after opening and close the cap tightly. Follow the bottle’s guidance on how soon to finish it, and discard it if its smell, appearance, or taste changes noticeably.
Can Doğanay fermented beetroot juice turn urine or stool red?
Yes. Beet pigments can temporarily make urine or stool look pink or reddish in some people after drinking Doğanay fermented beetroot juice. This is usually harmless, but seek medical advice if the color change persists or occurs without a clear link to beetroot.
Can you cook with Doğanay fermented beetroot juice?
Yes, Doğanay fermented beetroot juice can add a tangy beet flavor to cold soups, marinades, or salad dressings. Start with a small amount, since its acidity and saltiness can quickly affect the balance of a recipe.
Doğanay fermented beetroot juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Folate
16µg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
340mg · 15% DV
Manganese
0.18mg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
100mg · 3% DV
Doğanay fermented beetroot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay fermented beetroot juice
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay fermented beetroot juice?
Doğanay fermented beetroot juice is a bottled drink made by fermenting beetroot. Its earthy beet flavour is balanced by a sharp, tangy note, making it quite different from a sweet fruit juice. It brings a Turkish fermented-drink tradition into an easy-to-serve format.
It is usually enjoyed chilled, alongside meals rather than as a dessert drink; in Turkey, it can accompany grilled foods and meze. The flavour is bold but the drink is light, with 18 kcal per 100 g. Serve it cold with simply seasoned food if you want its tartness to complement, rather than compete with, the rest of the meal.
How Nutritious Is Doğanay fermented beetroot juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay fermented beetroot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay fermented beetroot juice Contain Allergens?
No known major allergens
Which Diets Is Doğanay fermented beetroot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay fermented beetroot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.