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Doğanay fermented beet drink Calories
Probiotic, beet-based, low calorie, antioxidant
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Doğanay fermented beet drink (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Doğanay fermented beet drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Doğanay fermented beet drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Doğanay fermented beet drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
| 1 pack (extra large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Doğanay fermented beet drink
What is Doğanay fermented beet drink?
Doğanay fermented beet drink is a beet-based beverage made through fermentation. It is not simply plain beet juice: fermentation gives it a tangier, more distinctive taste.
Is Doğanay fermented beet drink the same as Turkish şalgam?
No. Doğanay fermented beet drink is beet-based, while traditional Turkish şalgam is typically made with black carrots and has its own fermentation method. The drinks are related in style, but they are not interchangeable names.
Does Doğanay fermented beet drink contain live probiotics?
It is a fermented drink associated with probiotic cultures, but fermentation alone does not establish how many live cultures remain in the bottle. Look for a specific live-culture statement on the product packaging.
How does Doğanay fermented beet drink taste compared with beet juice?
Doğanay fermented beet drink tends to taste tangier and more pronounced than plain beet juice, with an earthy beet note and a sourness from fermentation. Its exact flavor can vary with the product formulation.
How should you serve Doğanay fermented beet drink?
Serve Doğanay fermented beet drink chilled, either on its own or alongside a meal. If you have not tried it before, start with a small pour to see how you like its tart, fermented flavor.
How long does Doğanay fermented beet drink keep after opening?
Refrigerate Doğanay fermented beet drink after opening and follow the storage instructions and use-by guidance on its packaging. Do not assume it keeps like an unopened bottle; discard it if its smell or appearance changes unexpectedly.
Can you use Doğanay fermented beet drink in recipes?
Yes, you can use Doğanay fermented beet drink in recipes that suit a tart, earthy liquid, such as dressings or marinades. Add it gradually so its fermented flavor does not overpower the other ingredients.
Can Doğanay fermented beet drink turn your urine or stool red?
Yes, beet pigments can temporarily give urine or stool a reddish tint after drinking Doğanay fermented beet drink. If the color persists after you stop drinking it, or appears without beet foods, seek medical advice.
Does Doğanay fermented beet drink contain alcohol?
Fermentation can produce small amounts of alcohol in some drinks, but the amount in Doğanay fermented beet drink is not specified here. Check the product packaging for an alcohol statement if this matters to you.
Can you drink Doğanay fermented beet drink before a workout?
Yes, you can have Doğanay fermented beet drink before exercise if it sits well with your stomach. Its beet base does not guarantee a performance benefit, and its tartness may bother some people during a workout.
Doğanay fermented beet drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.06mg · 4% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
80mg · 3% DV
Doğanay fermented beet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay fermented beet drink
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay fermented beet drink?
Doğanay fermented beet drink is a Turkish fermented beverage made with beetroot. Its flavour is tangy and earthy, with the distinctive savouriness often associated with fermented drinks. It is usually served chilled, either on its own or alongside a meal.
In Turkey, drinks in this style are a familiar partner for kebabs, dürüm and other spicy dishes, and a small glass can add a sharp, refreshing contrast to rich food. Nutritionally, it is low in calories and contains little protein or fibre: 100 g provides 18 calories. Its assertive taste pairs well with grilled foods; if you prefer a milder drink, serve a smaller pour alongside water.
How Nutritious Is Doğanay fermented beet drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay fermented beet drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay fermented beet drink Contain Allergens?
No known major allergens
Which Diets Is Doğanay fermented beet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay fermented beet drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.