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Doğanay Beet Kvass Calories
Fermented beet beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Doğanay Beet Kvass (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 12.8 g of carbs, 0.5 g of protein, 0 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Doğanay Beet Kvass Nutrition Facts
Selected: 1 bottle (small) · 250 g
55
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Doğanay Beet Kvass nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Doğanay Beet Kvass?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 55 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 150 g | 33 kcal |
| 1 cup (medium) | 200 g | 44 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Doğanay Beet Kvass
What is Doğanay Beet Kvass?
Doğanay Beet Kvass is a fermented beet beverage. It has a different base from the bread-based kvass common in parts of Eastern Europe, so its beet-forward, tangy flavor and uses are distinct.
What are the benefits of Doğanay Beet Kvass?
Doğanay Beet Kvass is a way to drink fermented beet, but fermentation alone does not make it a proven detox or treatment. Enjoy it as a beverage rather than relying on it to prevent or cure a health condition.
Does Doğanay Beet Kvass contain probiotics?
Doğanay Beet Kvass being fermented does not guarantee that live probiotic cultures remain in the bottled drink. Processing and storage can affect them, so look for an explicit live-culture statement on the package.
What does Doğanay Beet Kvass taste like?
Doğanay Beet Kvass has an earthy beet flavor with a tangy, fermented character and some natural sweetness. Its taste is unlike the mild flavor of a bread-based kvass, and can be quite distinctive if you are new to beet drinks.
How do you drink Doğanay Beet Kvass?
Drink Doğanay Beet Kvass chilled and straight from the bottle, or serve it alongside food. Its tart flavor can also add character to a non-alcoholic drink mix; taste it before combining it with other ingredients.
Does Doğanay Beet Kvass contain alcohol?
Doğanay Beet Kvass is fermented, and fermentation can produce small amounts of alcohol. The exact amount cannot be inferred from the word “kvass,” so check the product’s alcohol declaration or ask the manufacturer if it matters to you.
How should you store Doğanay Beet Kvass after opening?
Keep Doğanay Beet Kvass refrigerated after opening and follow the storage instructions printed on the bottle. The safe period after opening is product-specific, so use the package guidance rather than assuming it keeps for a set number of days.
Can Doğanay Beet Kvass lower blood pressure?
Doğanay Beet Kvass is not an established treatment for high blood pressure. Research on beetroot juice cannot be directly applied to this particular fermented drink, and anyone managing blood pressure should not replace prescribed care with it.
Can Doğanay Beet Kvass turn your urine or stool red?
Yes, beet pigments in Doğanay Beet Kvass can temporarily give urine or stool a reddish tint in some people. If the color continues when you have not consumed beet products, seek medical advice rather than assuming the drink is the cause.
Can you cook with Doğanay Beet Kvass?
Yes, Doğanay Beet Kvass can add tart beet flavor to cold soups, dressings, or sauces. Add a small amount first, since its taste can dominate a dish, and avoid prolonged heating if you want to preserve any live cultures.
Doğanay Beet Kvass Vitamins & Minerals
Vitamins
Folate
12.5µg · 3% DV
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
275mg · 12% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
138mg · 4% DV
Doğanay Beet Kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay Beet Kvass
To burn the 55 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay Beet Kvass?
Doğanay Beet Kvass is a bottled drink made by fermenting beetroot. Kvass has a long tradition in Eastern Europe, with recipes that vary by region; beet kvass is one version, and this product brings it to a wider, ready-to-serve audience.
Its flavour is earthy and pleasantly tart, with the distinctive colour of beetroot. Serve it chilled alongside a meal rather than expecting a sweet juice; it works well with grilled foods, hearty dishes and simple lunches. Nutritionally, it is light: 100 g provides 22 calories, with very little protein or fat. If you want a more filling pairing, serve it with a bean dish or a plate of vegetables and grains.
How Nutritious Is Doğanay Beet Kvass?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay Beet Kvass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay Beet Kvass Contain Allergens?
No known major allergens
Which Diets Is Doğanay Beet Kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay Beet Kvass Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.