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Doğanay Beet Juice Calories
Low-calorie salted beet juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Doğanay Beet Juice (200 g) has 28 calories. That works out to 14 calories per 100 g. It contains 5.6 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Doğanay Beet Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
28
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Doğanay Beet Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Doğanay Beet Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 4 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 100 g | 14 kcal |
| 1 bottle (small) | 250 g | 35 kcal |
| 1 cup (large) | 300 g | 42 kcal |
| 1 bottle (large) | 1000 g | 140 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Doğanay Beet Juice
What is Doğanay Beet Juice?
Doğanay Beet Juice is a bottled, salted drink made with beetroot. It is not simply the same as freshly squeezing raw beets at home, and its salty beet flavor makes it distinct from sweet fruit juices.
How does Doğanay Beet Juice differ from Turkish şalgam?
Doğanay Beet Juice is based on beetroot, while Turkish şalgam is typically made from purple carrots and is fermented. They can differ in sourness, ingredients, and saltiness, so one should not be treated as a direct substitute for the other.
Does Doğanay Beet Juice need to be diluted?
No, Doğanay Beet Juice can be drunk as sold. If its salty flavor is too strong for you, try a smaller serving or dilute it with water; dilution changes the taste but does not remove the drink’s salt.
What does Doğanay Beet Juice taste like?
Doğanay Beet Juice tastes of beetroot and is salty rather than sweet. Serve it chilled if you prefer a more refreshing drink, and try a small glass first if you are unfamiliar with the flavor.
How should you store Doğanay Beet Juice after opening?
Keep Doğanay Beet Juice refrigerated once opened, with the cap closed, and use it within the period stated on the package. Refrigeration helps preserve its quality and prevents it from picking up other food odors.
Can Doğanay Beet Juice make your urine look pink or red?
Yes, beet pigments can temporarily tint urine pink or reddish in some people. This can happen after drinking Doğanay Beet Juice; if the discoloration continues after you stop drinking it, or comes with other symptoms, seek medical advice.
Does Doğanay Beet Juice lower blood pressure?
Doğanay Beet Juice should not be relied on to lower blood pressure. Beetroot contains nitrates, but the nitrate amount in this product is not specified, and its salt may matter for blood pressure; it is not a substitute for treatment.
Can you drink Doğanay Beet Juice every day?
You can include Doğanay Beet Juice regularly if it suits your diet, but daily drinking is not necessary. Because it is salty, account for its contribution alongside other salty foods rather than treating it like plain water.
Can Doğanay Beet Juice replace fresh beet juice before a workout?
No, Doğanay Beet Juice cannot be assumed to provide the same workout effects as fresh beet juice. Nitrate levels can vary, and the product’s nitrate content is not specified, so a performance benefit cannot be predicted from its name alone.
Can Doğanay Beet Juice be used in recipes?
Yes, Doğanay Beet Juice can add beet flavor and salt to recipes such as soups or savory sauces. Add it gradually and reduce other salt in the dish, since the drink is already salted.
Doğanay Beet Juice Vitamins & Minerals
Vitamins
Folate
20µg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Vitamin C
2mg · 2% DV
Minerals
Sodium
700mg · 30% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Doğanay Beet Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğanay Beet Juice
To burn the 28 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğanay Beet Juice?
Doğanay Beet Juice is a packaged, salted drink made from beetroot. Its earthy beet flavour and savoury edge make it quite different from sweet fruit juice. Serve it chilled: in Turkey, it can accompany lunch or dinner, and it also works alongside a substantial or spicy meal. Pour a small glass on its own or offer it as a distinctive non-alcoholic option at the table.
It is low in calories and contains very little fat or protein; a 100 g portion provides 14 calories. The salty taste may be more noticeable than in ordinary juice, so serve it in a modest glass if you prefer a lighter drink, or pair it with water.
How Nutritious Is Doğanay Beet Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğanay Beet Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğanay Beet Juice Contain Allergens?
No known major allergens
Which Diets Is Doğanay Beet Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğanay Beet Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.