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Doğan salad Calories
Fresh vegetable salad with olive oil
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doğan salad (180 g) has 110 calories. That works out to 61 calories per 100 g. It contains 10.4 g of carbs, 2.2 g of protein, 7.4 g of fat and 3.2 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Doğan salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
110
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
2.2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Doğan salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doğan salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 cup (small) | 90 g | 55 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 140 g | 85 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 serving (extra large) | 350 g | 214 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Doğan salad
What is Doğan salad?
Doğan salad is a fresh vegetable salad dressed with olive oil. The name does not point to one universally fixed recipe, so the vegetables and their preparation can vary from one version to another.
How do you make Doğan salad?
To make Doğan salad, wash and chop fresh vegetables, then toss them with olive oil shortly before serving. Add lemon juice or vinegar if you like; dressing it at the last minute helps keep the vegetables crisp.
What vegetables go in Doğan salad?
Doğan salad is made with fresh vegetables, but there is no universally agreed ingredient list for the dish. Choose crisp seasonal vegetables that work well together, and cut them into similar-sized pieces for an even mix.
Is Doğan salad the same as shepherd’s salad?
Not necessarily. Shepherd’s salad commonly refers to a chopped mix of tomatoes, cucumbers, peppers, and onion, while Doğan salad has no widely established standard recipe. A particular cook or menu may use the names differently.
What dressing goes best with Doğan salad?
Olive oil is a natural dressing for Doğan salad. A little lemon juice or vinegar adds acidity; mix the dressing in just before serving so the chopped vegetables do not sit in liquid and soften.
What should you serve with Doğan salad?
Doğan salad pairs well with grilled vegetables, fish, meat, or other hearty mains. Its fresh, olive-oil-dressed vegetables also make a simple side for a sandwich or a grain-based meal.
Can you prepare Doğan salad ahead of time?
Yes, prepare the vegetables ahead, but store them dry and undressed in a covered container in the refrigerator. Add olive oil and any acidic dressing just before serving to preserve their texture.
How long does Doğan salad keep in the fridge?
Doğan salad is best eaten fresh, especially once it has been dressed. Refrigerate leftovers promptly in a covered container and eat them soon; chopped vegetables release liquid and lose their crisp texture as they sit.
How do you stop Doğan salad from getting watery?
Dry the washed vegetables thoroughly before chopping, and add salt and acidic ingredients only when you are ready to serve Doğan salad. Keeping juicy vegetables from sitting cut for too long also helps.
Can you freeze Doğan salad?
No, freezing is not a good way to store Doğan salad. Fresh vegetables become soft and watery when thawed, so prepare only what you plan to eat and refrigerate any leftovers instead.
Doğan salad Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin C
43.2mg · 48% DV
Folate
45µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
428mg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
225mg · 10% DV
Doğan salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doğan salad
To burn the 110 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doğan salad?
Doğan salad is a Turkish-style fresh vegetable salad dressed with olive oil. Its exact ingredients can vary from one household or season to another, so it is best understood as a simple way to bring chopped, fresh vegetables together rather than a fixed recipe.
The vegetables lend it a crisp, juicy freshness, while olive oil gives the salad a mellow richness. In Turkey, it fits naturally alongside home-cooked main dishes; elsewhere, serve it as a refreshing side or pair it with bread and a more substantial protein for a light meal. It is mostly vegetables, with modest amounts of fat from the dressing. For a lighter bowl, use olive oil sparingly and brighten the flavours with lemon.
How Nutritious Is Doğan salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doğan salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doğan salad Contain Allergens?
No known major allergens
Which Diets Is Doğan salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doğan salad Fat Profile
SATURATED
1.03g
MONOUNSATURATED
5.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.