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A clear glass holds a translucent, rosy amber drink with softened pieces of fruit suspended in it.

Homemade compote Calories

Homemade fruit compote, lightly sweetened

In season: Summer · Autumn

CALORIES · 100 G

68kcal

GI

52medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Homemade compote (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 41.3 g of carbs, 1 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Homemade compote Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

41.3g

· 15% DV

Protein

1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Homemade compote nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate41.3 g15%
Fiber3.1 g11%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade compote?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (small)20 g14 kcal
100 g100 g68 kcal
1 serving (small)150 g102 kcal
1 serving (large)250 g170 kcal
1 cup (large)320 g218 kcal
1 bottle (whole)1000 g680 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Homemade compote

What is homemade compote?

Homemade compote is fruit gently cooked in water, often with a little sweetener, until tender. It is served with the fruit and cooking liquid, unlike a smooth fruit purée, and can be eaten as a dessert or served as a drink.

How do you make homemade compote?

To make homemade compote, simmer chopped fruit in enough water to cover it until tender but not falling apart. Add sweetener near the end so you can taste and adjust it, then serve warm or chill it before serving.

Is homemade compote the same as jam?

No, homemade compote is not the same as jam. Compote is fruit cooked briefly in water and remains loose, with recognizable pieces of fruit; jam is cooked down with sugar until thick and spreadable.

Which fruits work best in homemade compote?

Apples, pears, berries, stone fruits, and rhubarb all work well in homemade compote. You can use one fruit or combine flavors; cut firmer fruit smaller so it softens at about the same time as tender berries.

Can you make homemade compote without sugar?

Yes, homemade compote can be made without added sugar. Ripe fruit brings its own sweetness as it cooks, and a squeeze of lemon can brighten the flavor without sweetening it; taste the fruit before deciding whether to add anything.

How long does homemade compote last in the fridge?

Homemade compote usually keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and use a clean spoon when serving; discard it if you notice mold, fizzing, or an off smell.

Can you freeze homemade compote?

Yes, homemade compote freezes well. Let it cool completely, transfer it to a freezer-safe container, and leave room for expansion; thaw it in the refrigerator and stir before serving, since the fruit may soften further.

Should homemade compote be served warm or cold?

Homemade compote can be served either warm or cold. Warm compote works well as a simple dessert or topping, while chilled compote is refreshing on its own; refrigerate it after cooking if you plan to serve it cold.

What can you serve with homemade compote?

Homemade compote pairs well with plain yogurt, oatmeal, pancakes, or ice cream. Spoon the fruit and some of its liquid over the dish just before serving; its soft texture and fruity flavor work especially well with creamy or mild foods.

Do you peel fruit before making homemade compote?

No, you do not always need to peel fruit for homemade compote. Thin-skinned apples and pears can be cooked with their skins on, while peeling firmer or waxed fruit gives a softer, more uniform texture; remove pits and cores.

Homemade compote Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

B6

0.1mg · 6% DV

Vitamin K

6µg · 5% DV

Vitamin A

43.2µg · 5% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

228mg · 7% DV

Magnesium

14mg · 3% DV

Sodium

7.2mg · 0% DV

Homemade compote Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade compote

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade compote?

Homemade compote is fruit gently cooked in water, sometimes with a little sweetener, until the liquid takes on its flavour. Fresh or dried fruit may be used, and the pieces are often left in rather than strained out. Across many European and Middle Eastern food traditions, it is made at home with whatever fruit is in season.

Serve it chilled as a light drink with the fruit pieces, or spoon it over porridge, yoghurt or pancakes when made thicker. Its taste is softly fruity and sweet; nutritionally, it is mostly carbohydrate, with little protein or fat and some fibre. Use ripe fruit and go easy on added sugar for a lighter version.

How Nutritious Is Homemade compote?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade compote Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade compote Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade compote Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.