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Homemade compote Calories
Homemade fruit compote, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Homemade compote Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.2g
· 96%
Protein
0.4g
· 2%
Fat
0.1g
· 2%
Fiber
1.3g
Homemade compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Homemade compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade compote Contain Allergens?
No known major allergens
Which Diets Is Homemade compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade compote
Homemade compote — Frequently Asked Questions
Doğal komposto kaç kalori?
Doğal komposto 100 gramda 68 kalori içerir. Aynı miktarda 17,2 g karbonhidrat, 0,4 g protein ve 0,1 g yağ bulunur.
Doğal kompostonun glisemik indeksi nedir?
Doğal kompostonun glisemik indeksi 52’dir. 100 gramında ayrıca 1,3 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.