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Contains vitamin C, natural fruit juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
51
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
18mg · 20% DV
B3
1.5mg · 9% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Doğal çarkıfelek suyu 100 gramında 51 kalori içerir. Aynı miktarda 13,1 gram karbonhidrat ve 0,4 gram protein bulunur.
Doğal çarkıfelek suyunun glisemik indeksi 48’dir; bu değer düşük-orta glisemik aralıkta değerlendirilir. 100 gramında 13,1 gram karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.