Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dogadan vanilla rooibos tea Calories
Caffeine-free, antioxidant, mild vanilla-flavored herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dogadan vanilla rooibos tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dogadan vanilla rooibos tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dogadan vanilla rooibos tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dogadan vanilla rooibos tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Dogadan vanilla rooibos tea
Does Dogadan vanilla rooibos tea have caffeine?
No. Rooibos is naturally caffeine-free, so Dogadan vanilla rooibos tea is a suitable option if you are avoiding caffeine. Its vanilla flavor does not make it a caffeinated tea; it is made from rooibos rather than the leaves used for black or green tea.
How do you brew Dogadan vanilla rooibos tea?
Pour freshly boiled water over the tea and let it steep for several minutes so the rooibos and vanilla aromas can develop. Remove the tea bag before drinking; steeping longer makes the flavor stronger, but the package directions should take priority.
What does Dogadan vanilla rooibos tea taste like?
Dogadan vanilla rooibos tea tastes mild and smooth, with rooibos’s naturally earthy, slightly sweet notes and a noticeable vanilla aroma. It is generally less sharp or bitter than black tea, especially when you drink it without over-steeping.
Can Dogadan vanilla rooibos tea help you sleep?
Dogadan vanilla rooibos tea does not contain caffeine, so it is less likely than caffeinated tea to interfere with sleep. It is not a proven sleep treatment, though; its main advantage at bedtime is that it offers a warm, caffeine-free drink.
Can you make iced tea with Dogadan vanilla rooibos tea?
Yes. Brew Dogadan vanilla rooibos tea, let it cool, then pour it over ice for a caffeine-free iced drink. The ice can dilute the flavor, so make the brew a little stronger than you would for a hot cup.
Can you add milk to Dogadan vanilla rooibos tea?
Yes, milk works well in Dogadan vanilla rooibos tea. It softens the rooibos’s earthy notes and makes the vanilla flavor taste creamier; brew the tea first, then stir in milk to suit your taste.
Does Dogadan vanilla rooibos tea contain real vanilla or sugar?
The product name alone cannot confirm whether its vanilla taste comes from vanilla itself, flavoring, or both, or whether sugar is included. The ingredients list on the package gives those details; you can also drink the brewed tea without adding sweetener.
Is Dogadan vanilla rooibos tea safe during pregnancy?
Ask your doctor or midwife before drinking Dogadan vanilla rooibos tea during pregnancy. Rooibos is caffeine-free, but the safety of herbal teas can depend on your health, pregnancy, and medicines, so caffeine-free does not automatically mean suitable for everyone.
Does Dogadan vanilla rooibos tea have antioxidant benefits?
Rooibos contains antioxidant compounds, and Dogadan vanilla rooibos tea can be enjoyed as a source of them. That does not mean the drink prevents or treats disease; its practical role is as a flavorful, caffeine-free beverage.
Is Dogadan vanilla rooibos tea less bitter than black tea?
Usually, yes. Dogadan vanilla rooibos tea tends to have a smoother, less astringent taste than black tea, with a mild earthy sweetness and vanilla aroma. Its flavor comes from rooibos, not from black tea leaves.
Dogadan vanilla rooibos tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Dogadan vanilla rooibos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dogadan vanilla rooibos tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dogadan vanilla rooibos tea?
Dogadan vanilla rooibos tea is a rooibos infusion flavoured with vanilla. Rooibos comes from a South African shrub and is brewed from its leaves; it is a different plant from the one used for black tea. This blend is naturally caffeine-free and has a gentle, rounded flavour with a sweet-smelling vanilla note.
In South Africa, rooibos is commonly enjoyed hot, plain or with milk, and it also works well served chilled. Elsewhere, it makes an easy evening alternative to caffeinated tea, or a mild drink to have with a biscuit or other small snack. The brewed tea is very low in calories. Try it without added sugar to keep it light, or add a splash of milk if you prefer a softer, creamier cup.
How Nutritious Is Dogadan vanilla rooibos tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dogadan vanilla rooibos tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dogadan vanilla rooibos tea Contain Allergens?
No known major allergens
Which Diets Is Dogadan vanilla rooibos tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dogadan vanilla rooibos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Dogadan vanilla rooibos tea
Foods Similar to Dogadan vanilla rooibos tea
Have another question about Dogadan vanilla rooibos tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.