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Tropical flavored green tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dogadan Tropical Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (medium) | 2 g | 0 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Yes. Dogadan Tropical Green Tea is made with green tea, which naturally contains caffeine. The amount in a cup can vary with brewing, so choose a caffeine-free drink if you are particularly sensitive to it.
Use hot water that has cooled slightly after boiling, and steep Dogadan Tropical Green Tea for about 2–3 minutes. Leaving the tea bag in for longer can bring out more bitterness; remove it once the tea tastes right to you.
No, Dogadan Tropical Green Tea does not cause weight loss on its own. Drinking it without added sugar instead of a sugary beverage can reduce added sugar in your routine, but the tea is not a fat-burning drink.
You can, but it may not suit you close to bedtime. Dogadan Tropical Green Tea contains caffeine from green tea, and caffeine can make it harder for some people to fall asleep; choose a caffeine-free drink at night if you notice this effect.
Yes. Brew Dogadan Tropical Green Tea in hot water, remove the tea bag, and let it cool before pouring it over ice. This brings out the tea flavor more reliably than steeping the bag in cold water.
The tropical flavor in Dogadan Tropical Green Tea does not necessarily mean the tea bags contain pieces of fruit. The product’s ingredient list is the place to confirm whether fruit, flavorings, or both are included.
A cup will not be sweetened if you drink the infusion plain and add no sugar or honey. Whether the Dogadan Tropical Green Tea blend itself contains a sweetener depends on its ingredients, so sweetness of taste alone does not establish that it has added sugar.
Yes, you can add milk, but it may soften or cover the tropical aroma in Dogadan Tropical Green Tea. Try a small splash in a brewed cup first; this tea is also commonly enjoyed plain.
Yes, you can steep a Dogadan Tropical Green Tea bag a second time, but the next cup is usually milder. Reuse it soon after the first brew rather than leaving a damp tea bag sitting out.
It has a green tea base, but the tropical flavor makes Dogadan Tropical Green Tea taste different from plain green tea. The aroma can make the cup seem fruitier, while steeping it too long may still bring out the usual green-tea bitterness.
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dogadan Tropical Green Tea is a packaged green tea with tropical flavouring, made for brewing as a hot or iced drink. Dogadan is a Turkish tea brand, and flavoured green tea offers a fruitier alternative to the strong black tea commonly served in Turkey. It can also suit a quiet afternoon cup or a refreshing chilled drink elsewhere.
Its taste combines green tea’s gently grassy, slightly astringent notes with a sweet-smelling tropical character. Brew it hot and drink it plain, or chill it and pour over ice; a squeeze of citrus can brighten the flavour. Unsweetened, it is very low in energy, with 1 calorie per 100 g, so it is an easy option when you want a light drink without added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.