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Flavored green tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dogadan green tea (pineapple & acai flavored) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (extra small) | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Yes, it contains caffeine because it is made with green tea. The amount in your cup varies with the tea bag and steeping time; a longer steep can extract more caffeine.
No, it does not directly burn fat or cause weight loss. Unsweetened tea can replace a sugary drink, but the pineapple and acai flavor itself has no special weight-loss effect.
A fruit flavor does not automatically mean sugar has been added. The provided nutrition figures show very little carbohydrate; adding sugar or another sweetener yourself will change what is in your cup.
Use hot water that is not at a rolling boil and avoid steeping the tea bag for too long. Green tea can turn bitter with prolonged steeping; follow any specific brewing directions on the package.
Yes, brew it, let it cool, and serve it over ice. Its pineapple and acai flavor works as an iced tea too; refrigerate the cooled drink rather than leaving it at room temperature for long.
It can, because it contains caffeine, which may make it harder to fall asleep. If you are sensitive to caffeine, avoid drinking it in the evening and choose a caffeine-free drink near bedtime.
The flavor description alone does not mean the tea contains meaningful amounts of real pineapple or acai. Treat it as fruit-flavored green tea, not as a serving of either fruit.
Yes, green tea contains plant compounds with antioxidant activity. The pineapple and acai flavor does not establish that the drink has extra antioxidants or special health effects, and it is not a treatment for disease.
It contains caffeine, so count it toward your total caffeine intake during pregnancy along with coffee and other teas. Ask your doctor or dietitian about a suitable limit for your circumstances.
Yes, it contributes fluid, so it counts toward hydration. Its caffeine does not make a cup automatically dehydrating, but water is still a good everyday choice, especially if you are thirsty.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dogadan green tea (pineapple & acai flavored) is a packaged green tea with added fruit flavours. Its grassy, gently astringent tea character is paired with sweet-tart pineapple notes and the distinctive flavour of acai.
Enjoy it freshly brewed as a light afternoon drink, or chill it and serve over ice when you want something refreshing. Across many English-speaking households, green tea is an easy alternative to coffee or a more substantial sweet drink; this flavoured version adds aroma without needing sugar. It is very low in calories when prepared without sweeteners, so it suits a lighter drink break. Try it alongside fruit or a small snack, and adjust the steeping time to keep the taste gentle.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.