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Dogadan green tea (brewed) Calories
Antioxidant source, low calorie, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dogadan green tea (brewed) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dogadan green tea (brewed) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Dogadan green tea (brewed) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dogadan green tea (brewed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (medium) | 5 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (medium) | 200 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Dogadan green tea (brewed)
How do you brew Dogadan green tea?
Brew Dogadan green tea with hot water that has cooled briefly after boiling, rather than with vigorously boiling water. Steep it for a few minutes and remove the tea; leaving it in too long can make the cup bitter.
Does Dogadan green tea contain caffeine?
Yes, Dogadan green tea contains caffeine naturally. The amount varies with the tea and how long it steeps, so it is not a caffeine-free alternative to herbal tea; a shorter steep may make a milder cup.
Does Dogadan green tea help with weight loss?
No, Dogadan green tea does not cause weight loss on its own. Drinking it unsweetened instead of a sugary drink can reduce added sugar in your routine, but it is not a proven shortcut for losing weight.
Can Dogadan green tea keep you awake?
Yes, the caffeine in Dogadan green tea can make it harder for some people to fall asleep. If you notice this effect, have it earlier in the day rather than close to bedtime.
Can you make iced tea with Dogadan green tea?
Yes, Dogadan green tea works as an iced drink. Brew it hot, let it cool, then pour it over ice; brewing it a little stronger helps keep the flavor from becoming watery as the ice melts.
Can you reuse a Dogadan green tea tea bag?
You can steep a Dogadan green tea tea bag again, but the second cup will usually be much lighter and less aromatic. Remove the bag after the first brew and reuse it promptly rather than leaving it wet at room temperature.
Can you add honey or lemon to Dogadan green tea?
Yes, honey or lemon can be added to Dogadan green tea to change its flavor. Honey adds sweetness, while lemon brings acidity; let the tea cool a little before stirring them in for a more balanced taste.
How long does brewed Dogadan green tea last in the fridge?
Brewed Dogadan green tea is best enjoyed fresh. If you need to keep it, cool it promptly, cover it, refrigerate it, and drink it within a day; discard it if it develops an unusual smell or appearance.
Does Dogadan green tea affect iron absorption?
Yes, compounds in Dogadan green tea can reduce absorption of non-heme iron, the type found in plant foods, when consumed with a meal. If you have iron deficiency, have the tea between meals rather than alongside iron-rich food.
Is Dogadan green tea good to drink before a workout?
Dogadan green tea can be a light drink before exercise, and its caffeine may make some people feel more alert. It is not a substitute for water, so drink water as well, especially during longer or sweaty workouts.
Dogadan green tea (brewed) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.02mg · 2% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Calcium
7.2mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Dogadan green tea (brewed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dogadan green tea (brewed)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dogadan green tea (brewed)?
Dogadan green tea (brewed) is an infusion made from green tea leaves, which are processed without the extended oxidation used for black tea. It is prepared by steeping the leaves in hot water, producing a clear, lightly coloured drink.
Its flavour is fresh and grassy, with a gentle bitterness that can become more pronounced if steeped for too long. Green tea is enjoyed in Turkey and around the world, usually served plain, between meals or after eating; it can also be paired with a light snack. The brew is very low in calories and contains caffeine. Steep it briefly for a milder cup, or add lemon if you like a brighter taste.
How Nutritious Is Dogadan green tea (brewed)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dogadan green tea (brewed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dogadan green tea (brewed) Contain Allergens?
No known major allergens
Which Diets Is Dogadan green tea (brewed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dogadan green tea (brewed) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.