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Herbal tea blend, very low calorie, antioxidant-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Doğadan Cistus Black Elderberry Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Yes. Green tea naturally contains caffeine, so this blend is not caffeine-free. The amount in a cup varies with the blend and how long it steeps; choose a shorter brew if you are sensitive to caffeine.
Doğadan Cistus Black Elderberry Green Tea has the grassy, sometimes slightly astringent character of green tea, with herbal and fruity notes from the named botanicals. A longer steep can make the cup taste more bitter.
Follow the brewing directions on the Doğadan Cistus Black Elderberry Green Tea package if provided. Green tea can turn bitter when steeped too long in boiling water, so use hot rather than freshly boiling water and avoid over-steeping.
No reliable evidence shows this tea prevents or treats a cold. A warm cup may be soothing to drink, but it should not be relied on as a remedy or a substitute for appropriate medical care.
No. Doğadan Cistus Black Elderberry Green Tea is a blend that includes green tea and is named for cistus and black elderberry; a drink called elderberry tea may use elderberry alone and can have a different taste and caffeine content.
Yes. Brew it as usual, let it cool, and serve it over ice. For a chilled drink, refrigerate the brewed tea in a covered container and enjoy it the same day for fresher flavor.
The product name alone does not confirm whether sugar or other ingredients have been added. Check the package’s ingredient list; if it contains only tea and botanicals, the brewed cup will not be sweetened unless you add something.
It is not a caffeine-free bedtime tea: green tea contains caffeine, which can interfere with sleep in sensitive people. Choose a caffeine-free drink in the evening if caffeine affects your rest.
Possibly, because the blend combines green tea with botanicals and interaction risk depends on the medicine and the product’s exact ingredients. If you take regular medication, ask your doctor or pharmacist before drinking it regularly.
Yes, you can steep the same tea again, but the second cup will usually be weaker and less aromatic. Remove the tea bag after the first brew rather than leaving it in the cup, which can make the flavor harsher.
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doğadan Cistus Black Elderberry Green Tea is a flavoured tea blend combining green tea with cistus and black elderberry. Steep it in hot water and drink it plain, or shorten the brewing time for a gentler cup.
Its flavour brings together the lightly grassy, pleasantly astringent character of green tea and a fruity elderberry note. It can be served hot as an alternative to black tea at breakfast or during a tea break, or enjoyed after a meal; it also works chilled when you want a cool, unsweetened drink. Brewed without additions, it is very low in calories, so it suits those looking for a light drink rather than a sweetened beverage. Pair it with plain biscuits or a small snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.