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●Low GI
Doğadan· all products

Doğadan Cistus Black Elderberry Green Tea Calories

Herbal tea blend, very low calorie, antioxidant-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Doğadan Cistus Black Elderberry Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Doğadan Cistus Black Elderberry Green Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Doğadan Cistus Black Elderberry Green Tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Doğadan Cistus Black Elderberry Green Tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 piece (mini)2 g0 kcal
2 piece (double)4 g0 kcal
100 g100 g1 kcal
1 cup (small)180 g2 kcal
1 serving (medium)240 g2 kcal
1 cup (large)350 g4 kcal
1 bottle (large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Doğadan Cistus Black Elderberry Green Tea

Does Doğadan Cistus Black Elderberry Green Tea contain caffeine?

Yes. Green tea naturally contains caffeine, so this blend is not caffeine-free. The amount in a cup varies with the blend and how long it steeps; choose a shorter brew if you are sensitive to caffeine.

What does Doğadan Cistus Black Elderberry Green Tea taste like?

Doğadan Cistus Black Elderberry Green Tea has the grassy, sometimes slightly astringent character of green tea, with herbal and fruity notes from the named botanicals. A longer steep can make the cup taste more bitter.

How do you brew Doğadan Cistus Black Elderberry Green Tea?

Follow the brewing directions on the Doğadan Cistus Black Elderberry Green Tea package if provided. Green tea can turn bitter when steeped too long in boiling water, so use hot rather than freshly boiling water and avoid over-steeping.

Can Doğadan Cistus Black Elderberry Green Tea help with a cold?

No reliable evidence shows this tea prevents or treats a cold. A warm cup may be soothing to drink, but it should not be relied on as a remedy or a substitute for appropriate medical care.

Is Doğadan Cistus Black Elderberry Green Tea the same as elderberry tea?

No. Doğadan Cistus Black Elderberry Green Tea is a blend that includes green tea and is named for cistus and black elderberry; a drink called elderberry tea may use elderberry alone and can have a different taste and caffeine content.

Can you drink Doğadan Cistus Black Elderberry Green Tea iced?

Yes. Brew it as usual, let it cool, and serve it over ice. For a chilled drink, refrigerate the brewed tea in a covered container and enjoy it the same day for fresher flavor.

Does Doğadan Cistus Black Elderberry Green Tea have added sugar?

The product name alone does not confirm whether sugar or other ingredients have been added. Check the package’s ingredient list; if it contains only tea and botanicals, the brewed cup will not be sweetened unless you add something.

Is Doğadan Cistus Black Elderberry Green Tea good for sleep?

It is not a caffeine-free bedtime tea: green tea contains caffeine, which can interfere with sleep in sensitive people. Choose a caffeine-free drink in the evening if caffeine affects your rest.

Can Doğadan Cistus Black Elderberry Green Tea interact with medication?

Possibly, because the blend combines green tea with botanicals and interaction risk depends on the medicine and the product’s exact ingredients. If you take regular medication, ask your doctor or pharmacist before drinking it regularly.

Can Doğadan Cistus Black Elderberry Green Tea be reused for a second infusion?

Yes, you can steep the same tea again, but the second cup will usually be weaker and less aromatic. Remove the tea bag after the first brew rather than leaving it in the cup, which can make the flavor harsher.

Doğadan Cistus Black Elderberry Green Tea Vitamins & Minerals

Vitamins

Folate

2.4µg · 1% DV

Vitamin C

0.48mg · 1% DV

Vitamin K

0.48µg · 0% DV

B2

0mg · 0% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.01mg · 1% DV

Phosphorus

4.8mg · 1% DV

Magnesium

2.4mg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

2.4mg · 0% DV

Doğadan Cistus Black Elderberry Green Tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doğadan Cistus Black Elderberry Green Tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doğadan Cistus Black Elderberry Green Tea?

Doğadan Cistus Black Elderberry Green Tea is a flavoured tea blend combining green tea with cistus and black elderberry. Steep it in hot water and drink it plain, or shorten the brewing time for a gentler cup.

Its flavour brings together the lightly grassy, pleasantly astringent character of green tea and a fruity elderberry note. It can be served hot as an alternative to black tea at breakfast or during a tea break, or enjoyed after a meal; it also works chilled when you want a cool, unsweetened drink. Brewed without additions, it is very low in calories, so it suits those looking for a light drink rather than a sweetened beverage. Pair it with plain biscuits or a small snack.

How Nutritious Is Doğadan Cistus Black Elderberry Green Tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doğadan Cistus Black Elderberry Green Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doğadan Cistus Black Elderberry Green Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doğadan Cistus Black Elderberry Green Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doğadan Cistus Black Elderberry Green Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Doğadan Cistus Black Elderberry Green Tea

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→
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🍵vs🧊🍵
Doğadan Cistus Black Elderberry Green Tea vs Iced Tea19 kcal fewer per 100 g
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🍵vs🍵
Doğadan Cistus Black Elderberry Green Tea vs TeaSame calories per 100 g
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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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42 kcal

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2 kcal

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Have another question about Doğadan Cistus Black Elderberry Green Tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.