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Cherry stem tea, caffeine-free, antioxidant source, herbal tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dogadan cherry stem tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 40 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
Calculated from 1 calories per 100 g.
No, Dogadan cherry stem tea does not burn fat or cause lasting weight loss on its own. It may increase urination, so any quick change on the scale can reflect fluid loss rather than fat loss.
It may. Cherry stems have traditionally been used for their diuretic effect, but the response varies. Do not rely on Dogadan cherry stem tea as a treatment for persistent swelling or a urinary problem.
Brew Dogadan cherry stem tea according to the directions on its package, using hot water. Steep a tea bag in a cup, or strain loose tea before drinking; a longer steep can make the flavor more pronounced.
No, Dogadan cherry stem tea is caffeine-free. It does not add caffeine like black tea or coffee, although its possible effect on urination may still make it inconvenient right before bed.
Dogadan cherry stem tea has a mild, herbal taste rather than the sweet, fruity flavor of cherries. Cherry stems are not the same as cherry-flavored tea, so it may taste quite different from what you expect.
Daily use is not automatically suitable for everyone because Dogadan cherry stem tea may increase urination. If you have kidney disease or take diuretic medicine, ask your healthcare professional before making it a regular drink.
It may have a mild diuretic effect, and cherry stems are traditionally used to encourage urination. Evidence for treating fluid retention is limited, so Dogadan cherry stem tea should not replace medical care.
Yes, Dogadan cherry stem tea is caffeine-free, so it is not expected to interfere with sleep through caffeine. If it makes you urinate more, drinking it close to bedtime could still interrupt your night.
Dogadan cherry stem tea is a herbal infusion containing cherry stems. The exact formulation can vary by product or market, so use the ingredient list on your package to check whether other herbs or flavorings are included.
Its safety as a regular drink during pregnancy is not well established. Herbal tea is not automatically safe in pregnancy, so ask your doctor or midwife before drinking Dogadan cherry stem tea regularly.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.1mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dogadan cherry stem tea is a packaged herbal infusion made with cherry stems, brewed by steeping them in hot water. Despite the fruity name, it is not cherry juice and is not usually sweet; expect a light, herbal flavour. It is caffeine-free, so it can be enjoyed at different times of day.
In Turkey, people may serve it at breakfast or during a tea break, and it also makes a simple warm drink after a meal. Elsewhere, it can be prepared like other herbal teas and enjoyed on its own or with a slice of lemon. It contributes very little energy when brewed plain, making it a light option if you want to avoid adding sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.