🥬
Dock leaves Calories
Low-calorie wild leafy green rich in fiber and vitamins C and A
CALORIES
GI
POTASSIUM
FIBER
Dock leaves Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 59%
Protein
2.1g
· 24%
Fat
0.7g
· 17%
Fiber
2.8g
Dock leaves Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
Vitamin E
1.8mg · 12% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Magnesium
38mg · 9% DV
Dock leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dock leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dock leaves Contain Allergens?
No known major allergens
Which Diets Is Dock leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dock leaves Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dock leaves
Dock leaves — Frequently Asked Questions
How many calories are in dock leaves?
Dock leaves provide 32 calories per 100 g. The same amount contains 2.1 g of protein, 5.2 g of carbohydrates, and 0.7 g of fat.
Are dock leaves suitable for a vegan or gluten-free diet?
Yes. Dock leaves are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
Have another question about Dock leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.