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🥬

●Low GI

Dock leaf rolls Calories

Traditional leaf roll dish, fiber-rich and herb-forward

CALORIES

112kcal

38low

POTASSIUM

286mg

FIBER

2.9g

Dock leaf rolls Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

14.2g

· 51%

Protein

3.1g

· 11%

Fat

4.8g

· 38%

Fiber

2.9g

Dock leaf rolls Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

165µg · 18% DV

Vitamin C

9.4mg · 10% DV

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Sodium

238mg · 10% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Dock leaf rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dock leaf rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dock leaf rolls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dock leaf rolls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dock leaf rolls Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Foods Similar to Dock leaf rolls

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Dock leaf rolls — Frequently Asked Questions

How many calories are in dock leaf rolls?

Dock leaf rolls contain 112 calories per 100 g. A 100 g serving also provides 3.1 g of protein, 14.2 g of carbohydrates, and 4.8 g of fat.

Are dock leaf rolls suitable for a Mediterranean diet?

Yes, dock leaf rolls are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are minimally processed and provide 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.