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●Low GI

Dock greens with yogurt Calories

Traditional dock greens with yogurt, providing calcium, vitamin C, and probiotics

CALORIES

52kcal

15low

POTASSIUM

290mg

FIBER

1.8g

Dock greens with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 38%

Protein

2.8g

· 23%

Fat

2.1g

· 39%

Fiber

1.8g

Dock greens with yogurt Vitamins & Minerals

Vitamins

Vitamin K

115µg · 96% DV

Vitamin A

165µg · 18% DV

Vitamin C

14mg · 16% DV

0.11mg · 8% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

290mg · 9% DV

Dock greens with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dock greens with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dock greens with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dock greens with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dock greens with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Dock greens with yogurt — Frequently Asked Questions

How many calories are in dock greens with yogurt?

Dock greens with yogurt provide 52 calories per 100 g. The same amount contains 2.8 g of protein, 4.6 g of carbohydrates, and 2.1 g of fat.

Are dock greens with yogurt suitable for a low-glycemic diet?

Dock greens with yogurt have a glycemic index of 15, which is low. They provide 1.8 g of fiber per 100 g, but contain dairy and are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.