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●Low GI

Dock greens stew Calories

Traditional dock greens stew with fiber, iron and vitamin C

CALORIES

58kcal

32low

POTASSIUM

290mg

FIBER

2.6g

Dock greens stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 45%

Protein

1.8g

· 12%

Fat

2.8g

· 43%

Fiber

2.6g

Dock greens stew Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

Vitamin A

185µg · 21% DV

Vitamin C

14mg · 16% DV

Folate

28µg · 7% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Potassium ⭐

290mg · 9% DV

Calcium

78mg · 8% DV

Dock greens stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dock greens stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dock greens stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dock greens stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dock greens stew Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Dock greens stew

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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🧅

Raw onion

40 kcal

Dock greens stew — Frequently Asked Questions

How many calories are in dock greens stew?

Dock greens stew contains 58 calories per 100 g. The same amount provides 1.8 g of protein, 6.7 g of carbohydrates, and 2.8 g of fat.

Is dock greens stew suitable for a low-glycemic diet?

Dock greens stew has a glycemic index of 32, which is considered low. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.