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Watermelon and strawberry fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Dimes Watermelon Strawberry Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.5 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 2 serving (double) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
No, the name identifies it as a fruit drink, not necessarily 100% juice. Check the ingredient list to see whether it contains fruit juice or purée and how it compares with a pure fruit juice.
The flavor name alone cannot confirm how much real watermelon or strawberry the drink contains. Look at the ingredient list for juice or purée; fruit flavor does not necessarily mean the drink contains a substantial amount of the whole fruit.
The nutrition information alone cannot tell you whether its sugars were added or came from fruit ingredients. Check the ingredient list for sugar, syrup, or other sweeteners to find out whether this particular pack has added sugar.
Follow the storage directions printed on the package. If the unopened drink is labeled for room-temperature storage, it does not need to be chilled until opening; keep it within its stated use-by date.
Refrigerate Dimes Watermelon Strawberry Drink after opening and use it within the period stated on the package. Keep the cap closed between servings, and discard it if its smell, appearance, or taste has changed.
It can be enjoyed as a flavored drink, but it is not a substitute for whole watermelon or strawberries. Whole fruit provides more fiber, and water is a useful everyday choice when you want to quench your thirst.
Yes, but freezing and thawing may change its texture or taste. Leave room for expansion rather than freezing a full, sealed bottle; freezing it in ice-cube trays is a convenient way to chill other drinks.
Fruit-flavored drinks like this are generally caffeine-free. For certainty, check the ingredients on your package, especially if you avoid caffeine strictly; any added caffeine should be listed there.
Children can have it, but offer water and whole fruit regularly rather than making this drink their everyday replacement. Avoid letting young children sip a sweet drink over long periods, which can increase the risk of tooth decay.
Yes, use it as a fruity base and add sparkling water, ice, and a squeeze of lime for a simple non-alcoholic drink. Taste it before adding sweetener, since the packaged drink may already be sweet.
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
88mg · 3% DV
Magnesium
7.5mg · 2% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dimes Watermelon Strawberry Drink is a bottled fruit drink bringing together watermelon and strawberry flavours. Its sweet, fruity taste is best served chilled, with a light, easy-drinking texture. It can be enjoyed with breakfast, as a quick refreshment between meals, or alongside a casual snack; in warmer weather, keep it cold and serve it on its own.
Its nutrition is mainly carbohydrate, with no protein or fat listed, and it provides 46 calories per 100 g. If you want a lighter refreshment, choose a modest serving and pair it with water rather than making it your only drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.