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Dimes tropical fruit juice Calories
Mixed tropical fruit juice, source of vitamin C, contains added sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes tropical fruit juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dimes tropical fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Dimes tropical fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes tropical fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dimes tropical fruit juice
Is Dimes tropical fruit juice good for you?
Dimes tropical fruit juice provides vitamin C, but it also contains added sugar. It can fit as an occasional drink, while whole fruit and water are better everyday choices because whole fruit provides more fibre and is more filling.
Does Dimes tropical fruit juice have added sugar?
Yes, Dimes tropical fruit juice contains added sugar, so its sweetness does not come only from the fruit. If you are choosing a drink to limit added sugars, compare it with unsweetened options and keep the serving modest.
What fruits are in Dimes tropical fruit juice?
Dimes tropical fruit juice is a blend of tropical fruits, but the exact fruits and proportions can vary by product. Check the ingredients list on your carton for the specific blend rather than assuming it contains a particular fruit.
Is Dimes tropical fruit juice 100% juice?
No, Dimes tropical fruit juice contains added sugar, so it is not 100% pure fruit juice. The carton’s ingredient list gives the clearest detail about its fruit ingredients and any other components.
Can people with diabetes drink Dimes tropical fruit juice?
People with diabetes can drink Dimes tropical fruit juice, but its fruit sugars and added sugar can affect blood glucose. Consider it within your carbohydrate plan; a doctor or dietitian can help with advice tailored to your treatment and targets.
How long does Dimes tropical fruit juice last once opened?
Keep Dimes tropical fruit juice refrigerated after opening, with the cap firmly closed. Follow the opened-carton guidance on the package and discard it if it has been left unrefrigerated for an extended period.
Can I use Dimes tropical fruit juice in a smoothie?
Yes, Dimes tropical fruit juice works as the liquid in a smoothie, but it adds sweetness and sugar. Blend it with plain yogurt and whole fruit, and skip extra sweeteners so the finished drink is not unnecessarily sweet.
Is Dimes tropical fruit juice suitable for children?
Yes, children can have Dimes tropical fruit juice, but its added sugar makes it better as an occasional drink than a daily replacement for water. Offer whole fruit regularly as well, since juice is less filling.
How is Dimes tropical fruit juice different from freshly squeezed juice?
Dimes tropical fruit juice is a packaged mixed-fruit drink with added sugar, while freshly squeezed juice is made directly from the fruit and can be prepared without added sugar. Neither provides the same fibre as eating whole fruit.
Can you freeze Dimes tropical fruit juice?
Yes, you can freeze Dimes tropical fruit juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it well before drinking, since freezing may change the texture or cause the mixture to separate.
Dimes tropical fruit juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Phosphorus
16mg · 2% DV
Potassium ⭐
76mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
10mg · 0% DV
Dimes tropical fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes tropical fruit juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes tropical fruit juice?
Dimes tropical fruit juice is a ready-to-drink blend with tropical fruit flavours. It tastes sweet and fruity, with a slight tang, and is usually most refreshing served chilled. It can be poured at breakfast, enjoyed as an everyday drink or served alongside a light snack; in Turkey, it also fits easily into a breakfast spread or an afternoon tea break.
Most of its energy comes from carbohydrates, and it contains added sugar while providing little fibre or protein. If you want a less-sweet drink, try a smaller glass or dilute it with water. Pairing it with a more filling breakfast or snack can make for a more balanced choice.
How Nutritious Is Dimes tropical fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes tropical fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes tropical fruit juice Contain Allergens?
No known major allergens
Which Diets Is Dimes tropical fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes tropical fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.