EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A clear glass filled with deep ruby-red sour cherry juice, smooth and translucent with a slight sheen.
Dimes· all products

Dimes sour cherry juice Calories

Sour cherry juice, Source of vitamin C, Refreshing beverage

In season: Summer

CALORIES · 100 G

54kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Dimes sour cherry juice (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dimes sour cherry juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

108

KCAL / 200G

Carbs

26g

· 9% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Dimes sour cherry juice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories108 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate26 g9%
Fiber0.4 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Dimes sour cherry juice?

ServingAmountCalories
1 cup (medium)200 g108 kcal
100 g100 g54 kcal
1 cup (small)120 g65 kcal
1 serving (small)150 g81 kcal
1 pack (medium)200 g108 kcal
1 cup (large)250 g135 kcal
1 bottle (medium)330 g178 kcal
1 bottle (large)500 g270 kcal
1 pack (large)1000 g540 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Dimes sour cherry juice

Does Dimes sour cherry juice help you sleep?

Dimes sour cherry juice is not a proven sleep aid. Some research has examined tart cherry products, but it does not establish that this particular packaged drink improves sleep; its sugar or acidity may also be unwelcome right before bed.

Is Dimes sour cherry juice sweetened?

Dimes sour cherry juice contains naturally occurring fruit sugars, and some formulations may also have added sugar. The ingredient list on your carton is the reliable way to tell whether that particular version is sweetened.

How long does Dimes sour cherry juice last after opening?

Keep Dimes sour cherry juice refrigerated and tightly closed after opening. Follow the carton’s guidance for how soon to finish it, and discard it if its smell, appearance, or taste changes.

Is Dimes sour cherry juice the same as tart cherry juice?

Dimes sour cherry juice is made in the sour-cherry style, but product names alone do not establish the cherry variety or juice concentration. Check the package description and ingredients if you need a specific type of tart cherry product.

Can you drink Dimes sour cherry juice straight?

Yes, Dimes sour cherry juice is ready to drink and does not need dilution. Serve it chilled or over ice; if you prefer a milder, less tart taste, mix it with water or sparkling water.

Can Dimes sour cherry juice be used in cocktails or mocktails?

Yes, Dimes sour cherry juice works in cocktails and alcohol-free drinks. Its tart fruit flavor pairs well with sparkling water, citrus, or herbs; taste the mixture before adding sweetener, since the juice may already be sweet.

Can you freeze Dimes sour cherry juice?

Yes, you can freeze Dimes sour cherry juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before serving, since the texture or appearance may change slightly.

Is Dimes sour cherry juice okay for people with diabetes?

Dimes sour cherry juice contains fruit sugars, which can raise blood glucose, and added sugar may be present in some versions. Check the ingredients and serving information, and ask your diabetes care team how it fits your plan.

Can Dimes sour cherry juice be used in baking?

Yes, Dimes sour cherry juice can add tart fruit flavor to cakes, glazes, sauces, and desserts. It can replace some liquid in a recipe, but adjust added sweetener because the juice’s sweetness varies by formulation.

Does Dimes sour cherry juice need to be refrigerated before opening?

Dimes sour cherry juice only needs refrigeration before opening if its packaging says so. Shelf-stable cartons can be kept in a cool, dry place until opened; follow the storage directions printed on your particular package.

Dimes sour cherry juice Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

B6

0.06mg · 4% DV

Vitamin K

4.2µg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

240mg · 7% DV

Manganese

0.08mg · 3% DV

Phosphorus

24mg · 3% DV

Sodium

6mg · 0% DV

Dimes sour cherry juice Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dimes sour cherry juice

To burn the 108 calories in 1 cup (medium) (200 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dimes sour cherry juice?

Dimes sour cherry juice is a packaged Turkish drink made with sour cherries, known for their deep ruby colour and distinctly tart, fruity flavour. Sour cherry juice is a familiar choice in Turkey, served at home as well as alongside meals; the exact sweetness and ingredients can vary by product.

Serve it chilled at breakfast, with lunch, or as a refreshing drink on a warm day. Its tangy flavour also works well alongside pastries and other sweet foods. Most of its energy comes from carbohydrates, while protein and fat are low. For a lighter, less intense drink, dilute a glass with still or sparkling water.

How Nutritious Is Dimes sour cherry juice?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dimes sour cherry juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dimes sour cherry juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dimes sour cherry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dimes sour cherry juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

Compare Dimes sour cherry juice

🍒vs☕️
Dimes sour cherry juice vs Turkish coffee47 kcal more per 100 g
→
🍒vs🥛
Dimes sour cherry juice vs Ayran17 kcal more per 100 g
→
🍒vs🧊🍵
Dimes sour cherry juice vs Iced Tea34 kcal more per 100 g
→
🍒vs🍵
Dimes sour cherry juice vs Tea53 kcal more per 100 g
→

Foods Similar to Dimes sour cherry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Dimes sour cherry juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.