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Sour cherry juice, Source of vitamin C, Refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dimes sour cherry juice (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
26g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 pack (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 pack (large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Dimes sour cherry juice is not a proven sleep aid. Some research has examined tart cherry products, but it does not establish that this particular packaged drink improves sleep; its sugar or acidity may also be unwelcome right before bed.
Dimes sour cherry juice contains naturally occurring fruit sugars, and some formulations may also have added sugar. The ingredient list on your carton is the reliable way to tell whether that particular version is sweetened.
Keep Dimes sour cherry juice refrigerated and tightly closed after opening. Follow the carton’s guidance for how soon to finish it, and discard it if its smell, appearance, or taste changes.
Dimes sour cherry juice is made in the sour-cherry style, but product names alone do not establish the cherry variety or juice concentration. Check the package description and ingredients if you need a specific type of tart cherry product.
Yes, Dimes sour cherry juice is ready to drink and does not need dilution. Serve it chilled or over ice; if you prefer a milder, less tart taste, mix it with water or sparkling water.
Yes, Dimes sour cherry juice works in cocktails and alcohol-free drinks. Its tart fruit flavor pairs well with sparkling water, citrus, or herbs; taste the mixture before adding sweetener, since the juice may already be sweet.
Yes, you can freeze Dimes sour cherry juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before serving, since the texture or appearance may change slightly.
Dimes sour cherry juice contains fruit sugars, which can raise blood glucose, and added sugar may be present in some versions. Check the ingredients and serving information, and ask your diabetes care team how it fits your plan.
Yes, Dimes sour cherry juice can add tart fruit flavor to cakes, glazes, sauces, and desserts. It can replace some liquid in a recipe, but adjust added sweetener because the juice’s sweetness varies by formulation.
Dimes sour cherry juice only needs refrigeration before opening if its packaging says so. Shelf-stable cartons can be kept in a cool, dry place until opened; follow the storage directions printed on your particular package.
Vitamins
Vitamin C
36mg · 40% DV
B6
0.06mg · 4% DV
Vitamin K
4.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dimes sour cherry juice is a packaged Turkish drink made with sour cherries, known for their deep ruby colour and distinctly tart, fruity flavour. Sour cherry juice is a familiar choice in Turkey, served at home as well as alongside meals; the exact sweetness and ingredients can vary by product.
Serve it chilled at breakfast, with lunch, or as a refreshing drink on a warm day. Its tangy flavour also works well alongside pastries and other sweet foods. Most of its energy comes from carbohydrates, while protein and fat are low. For a lighter, less intense drink, dilute a glass with still or sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.