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Ready-to-drink fruit and vegetable beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
44
KCAL / 100G
Carbs
10.7g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.3g
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
90µg · 10% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 44 calories per 100 grams. The total calories will vary based on the amount you drink.
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is a processed beverage and provides 10.7 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.