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Dimes Smoothie (Mixed Fruit) Calories
Mixed fruit puree and juice based smoothie, additive-free, refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Dimes Smoothie (Mixed Fruit) (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 35 g of carbs, 1.3 g of protein, 0.5 g of fat and 3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dimes Smoothie (Mixed Fruit) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
35g
· 13% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Dimes Smoothie (Mixed Fruit) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dimes Smoothie (Mixed Fruit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (mini) | 100 g | 60 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 bottle (extra large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Dimes Smoothie (Mixed Fruit)
What fruits are in Dimes smoothie (mixed fruit)?
Dimes smoothie (mixed fruit) is made with mixed fruit purée and juice. The exact fruit varieties are not specified in the information provided, so consult the ingredient list on the bottle for the fruit names.
Is Dimes smoothie (mixed fruit) juice or a smoothie?
Dimes smoothie (mixed fruit) is a smoothie-style drink made with both fruit purée and juice. The purée distinguishes it from a clear juice, but the drink is not the same as eating whole fruit.
Does Dimes smoothie (mixed fruit) have added sugar?
The product is described as additive-free, but that description alone does not establish whether sugar has been added. Fruit also contains naturally occurring sugars, so check the bottle’s ingredient list for added sugar.
Is Dimes smoothie (mixed fruit) good for you?
Dimes smoothie (mixed fruit) can be a convenient way to have fruit in drink form. Since it contains purée and juice, it does not provide the same texture and eating experience as whole fruit, so use it as one option rather than your only fruit.
How long does Dimes smoothie (mixed fruit) last after opening?
Dimes smoothie (mixed fruit) should be refrigerated after opening. Close the bottle and follow the storage period given on its packaging; do not drink it if it has been left at room temperature for an extended time.
Can you freeze Dimes smoothie (mixed fruit)?
Yes, Dimes smoothie (mixed fruit) can be frozen, but its texture may change as the purée and liquid separate during thawing. Leave room for expansion, thaw it in the refrigerator, shake well, and do not refreeze it.
Does Dimes smoothie (mixed fruit) count as a serving of fruit?
Dimes smoothie (mixed fruit) contributes fruit purée and juice, but it is not a like-for-like substitute for whole fruit. Whole fruit provides its intact structure and takes longer to eat, so include whole fruit in your choices too.
Can children drink Dimes smoothie (mixed fruit)?
Yes, children can have Dimes smoothie (mixed fruit) as a drink. Because it is a purée-and-juice beverage, it is better not to rely on it as a replacement for whole fruit; offer water and age-appropriate fruit as well.
Is Dimes smoothie (mixed fruit) suitable for people with diabetes?
Dimes smoothie (mixed fruit) contains carbohydrates from fruit purée and juice, which can affect blood glucose. If you have diabetes, fit its portion into your individual meal plan; a dietitian can help you decide how to pair it with food.
Is Dimes smoothie (mixed fruit) a good breakfast on its own?
No, Dimes smoothie (mixed fruit) is a drink, not a complete breakfast by itself. Pair it with foods that provide protein and other nutrients, such as eggs or yogurt with oats, rather than relying on the bottle alone for a filling meal.
Dimes Smoothie (Mixed Fruit) Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B5
0.38mg · 8% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
300mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
18mg · 1% DV
Dimes Smoothie (Mixed Fruit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Smoothie (Mixed Fruit)
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Smoothie (Mixed Fruit)?
Dimes Smoothie (Mixed Fruit) is a bottled drink made from mixed-fruit purée and juice. It has a smooth, fairly thick texture and a bright, fruity taste, and is best served chilled. In Turkey, it can be enjoyed at breakfast, as a quick snack, or on the go; elsewhere, it fits easily into a lunchbox or a light breakfast alongside toast or yoghurt.
Its energy comes mainly from carbohydrates, with 60 calories per 100 g. It is refreshing on its own, but pairing it with yoghurt, oats or another more filling food makes a more substantial snack. If you would rather have a smaller portion, pour some into a glass and keep the rest chilled.
How Nutritious Is Dimes Smoothie (Mixed Fruit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Smoothie (Mixed Fruit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Smoothie (Mixed Fruit) Contain Allergens?
No known major allergens
Which Diets Is Dimes Smoothie (Mixed Fruit) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Smoothie (Mixed Fruit) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.