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DİMES Smoothie Calories
Fruit-based ready-to-drink smoothie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of DİMES Smoothie (310 g) has 229 calories. That works out to 74 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 37.2 mg of Vitamin C covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
DİMES Smoothie Nutrition Facts
Selected: 1 bottle (whole) · 310 g
229
KCAL / 310G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
DİMES Smoothie nutrition facts table · 1 bottle (whole) (310 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of DİMES Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 310 g | 229 kcal |
| 100 g | 100 g | 74 kcal |
| ½ bottle (half) | 155 g | 115 kcal |
| 1 cup (small) | 200 g | 148 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 cup (medium) | 250 g | 185 kcal |
| 1 serving (whole) | 310 g | 229 kcal |
| 1 bottle (large) | 400 g | 296 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About DİMES Smoothie
Does DİMES Smoothie need refrigeration before opening?
Follow the storage directions printed on your DİMES Smoothie bottle, since unopened storage instructions can vary by product. Once opened, refrigerate it promptly and follow the package guidance for how soon to finish it.
How is DİMES Smoothie different from fruit juice?
DİMES Smoothie is marketed as a fruit-based smoothie, while juice is generally the liquid extracted from fruit. The exact texture and amount of fruit pulp depend on the DİMES variety, so compare the ingredient list rather than assuming every bottle is alike.
Can DİMES Smoothie be used in a smoothie bowl?
Yes, you can use DİMES Smoothie as a base for a smoothie bowl. Pour it into a bowl and add ingredients such as oats, nuts, or fresh fruit; the final thickness will depend on the variety and toppings.
Does DİMES Smoothie contain caffeine?
A fruit-based DİMES Smoothie would not normally contain caffeine unless a variety includes a caffeinated ingredient. Check the ingredient list for additions such as tea, coffee, or guarana if you need to avoid caffeine.
Can DİMES Smoothie replace a meal?
No, DİMES Smoothie should not automatically be treated as a complete meal. A bottle may not provide the range of protein, fibre, and other nutrients found in a meal, so pair it with substantial foods if you are having it as breakfast.
Can you drink DİMES Smoothie every day?
Yes, you can include DİMES Smoothie regularly, but vary your fruit choices and do not rely on it as your only fruit source. Whole fruit also provides chewing and can be more filling than a drink.
Why does DİMES Smoothie separate in the bottle?
DİMES Smoothie can separate as fruit particles settle during storage; separation alone does not mean it has spoiled. Shake the bottle gently before drinking, but discard it if it smells or looks unusual or was stored incorrectly.
Can you freeze DİMES Smoothie?
Yes, DİMES Smoothie can be frozen, although its texture may change after thawing. Transfer it to a freezer-safe container with room for expansion, thaw it in the refrigerator, and stir or shake it before drinking.
Is DİMES Smoothie the same as a homemade smoothie?
No, DİMES Smoothie is a processed, packaged fruit-based drink, whereas a homemade smoothie is blended from ingredients you choose. The recipes and texture can differ, and making one at home lets you control which fruit and additions go in.
Does DİMES Smoothie count as a serving of fruit?
DİMES Smoothie can contribute fruit to your diet, but whether it counts as a full fruit serving depends on the variety and the guidance used where you live. It is still useful to eat whole fruit for variety and greater fullness.
DİMES Smoothie Vitamins & Minerals
Vitamins
Vitamin C
37.2mg · 41% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
419mg · 12% DV
Magnesium
28mg · 7% DV
Sodium
12mg · 1% DV
DİMES Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DİMES Smoothie
To burn the 229 calories in 1 bottle (whole) (310 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DİMES Smoothie?
DİMES Smoothie is a bottled, ready-to-drink fruit-based beverage from Turkish brand DİMES. The fruit blend may vary by product, so check the label on the bottle for the specific variety and ingredients.
It is usually enjoyed chilled, either with breakfast or as a convenient snack between meals. Its smooth, fruity character also makes it easy to take along when you are out and about. A whole bottle is about 310 g. As a fruit-based drink, it is not a meaningful source of protein; pair it with yoghurt, nuts or a simple sandwich if you want a more substantial snack.
How Nutritious Is DİMES Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DİMES Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DİMES Smoothie Contain Allergens?
No known major allergens
Which Diets Is DİMES Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DİMES Smoothie Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.