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Dimes red fruits drink Calories
Red fruit blend, sweetened beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes red fruits drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dimes red fruits drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Dimes red fruits drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes red fruits drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (large) | 1000 g | 480 kcal |
| 1 pack (extra large) | 2000 g | 960 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dimes red fruits drink
Is Dimes red fruits drink juice or a fruit drink?
Dimes red fruits drink is a sweetened fruit drink, not 100% fruit juice. It should not be treated as a direct substitute for whole fruit or unsweetened juice.
Does Dimes red fruits drink contain added sugar?
Dimes red fruits drink is sweetened. To find out whether the sweetener is sugar and which ingredients provide the sweetness, check the ingredients and nutrition information on your pack.
What fruits are in Dimes red fruits drink?
Dimes red fruits drink is described as a red-fruit blend. The exact fruits and their proportions are listed on the package; the product name alone does not identify every fruit in the blend.
How long does Dimes red fruits drink last after opening?
Keep Dimes red fruits drink refrigerated after opening and follow the storage instructions on the package for how soon to finish it. Avoid leaving an opened carton or bottle at room temperature.
Can you freeze Dimes red fruits drink?
Yes, you can freeze Dimes red fruits drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir before serving, since the texture may change.
Can you use Dimes red fruits drink in a smoothie?
Yes, Dimes red fruits drink can add fruity flavor to a smoothie. Blend it with whole fruit and plain yogurt or milk, and taste before adding any extra sweetener.
Is Dimes red fruits drink healthy?
Dimes red fruits drink can be enjoyed as an occasional beverage, but it is sweetened and does not provide the same benefits as eating whole fruit. Water is a better everyday choice for hydration.
Can people with diabetes drink Dimes red fruits drink?
People with diabetes can include Dimes red fruits drink only with attention to its carbohydrate content and serving size, since sweetened drinks can raise blood glucose. Ask your doctor or dietitian how it fits your plan.
Should Dimes red fruits drink be served chilled?
Dimes red fruits drink is often most refreshing when served chilled. Refrigerate it before serving or pour it over ice; return any opened package to the refrigerator afterward.
Can you make a mocktail with Dimes red fruits drink?
Yes, Dimes red fruits drink works as a base for a mocktail. Mix it with sparkling water, ice, and a squeeze of citrus, and taste before adding sweetener because the drink is already sweetened.
Dimes red fruits drink Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
40mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
10mg · 0% DV
Dimes red fruits drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes red fruits drink
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes red fruits drink?
Dimes red fruits drink is a packaged, sweetened beverage made with a blend of red fruits. It offers a fruity, sweet taste rather than the concentrated flavour of a fruit juice, and is usually most refreshing served chilled. Dimes is a Turkish brand, so the drink is at home on a Turkish breakfast table as well as alongside a snack or meal.
For English-speaking readers, it works as a cold, convenient alternative to water when you want something fruity, or as a mixer for a simple non-alcoholic drink. Its nutritional profile is mainly carbohydrate: it contains 11.5 g per 100 g, with very little fibre. Pour a smaller serving or dilute it with water if you prefer a less sweet drink.
How Nutritious Is Dimes red fruits drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes red fruits drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes red fruits drink Contain Allergens?
No known major allergens
Which Diets Is Dimes red fruits drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes red fruits drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.