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Dimes Red Fruit Juice Calories
Red fruit flavored fruit juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes Red Fruit Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dimes Red Fruit Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dimes Red Fruit Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes Red Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Dimes Red Fruit Juice
What fruits are in Dimes Red Fruit Juice?
The fruit blend in Dimes Red Fruit Juice is specified on the package, and the exact recipe can vary by product version. Check its ingredient list for the fruits used and the stated fruit content rather than assuming it is made only from berries.
Does Dimes Red Fruit Juice have added sugar?
Whether Dimes Red Fruit Juice contains added sugar depends on the formulation; its ingredient list identifies added sugars. The carbohydrate figure alone cannot tell you whether the sugars come from fruit or were added during production.
Is Dimes Red Fruit Juice actual juice or a fruit drink?
Dimes Red Fruit Juice is described as a red-fruit-flavoured fruit juice drink, so it is not necessarily the same as 100% fruit juice. The package’s product description and fruit-content statement clarify what is in that version.
Can you drink Dimes Red Fruit Juice if you have diabetes?
Dimes Red Fruit Juice can affect blood glucose, and a fruit drink may be consumed more quickly and provide less fibre than whole fruit. If you have diabetes, fit its serving into your eating plan with advice from your healthcare professional.
Is Dimes Red Fruit Juice suitable for children?
Children can have Dimes Red Fruit Juice occasionally, but it should not replace water or whole fruit. Offering sweet drinks frequently can make them a regular habit, so keep water readily available for everyday thirst.
How should you store Dimes Red Fruit Juice after opening?
Refrigerate Dimes Red Fruit Juice after opening, keep the package sealed, and follow the storage period printed on it. Leaving an opened drink at room temperature for an extended time can compromise its quality and safety.
Can you freeze Dimes Red Fruit Juice?
You can freeze Dimes Red Fruit Juice, but thawing may change its texture or cause the fruit components to separate. Leave room in the container for expansion, and stir the drink after thawing if separation occurs.
Can you dilute Dimes Red Fruit Juice with water?
Yes, you can dilute Dimes Red Fruit Juice with still or sparkling water for a milder drink. Mix only what you plan to serve, or refrigerate the prepared drink promptly.
How is Dimes Red Fruit Juice different from homemade berry juice?
Dimes Red Fruit Juice is a packaged drink with a set formulation, while homemade berry juice depends on the fruit and method you choose. Making it at home lets you control the blend and sweetness, but the result will not have the same fixed recipe.
What can you mix with Dimes Red Fruit Juice?
Dimes Red Fruit Juice works as a base for non-alcoholic drinks: try it with sparkling water or a little citrus juice. Mix it just before serving so the drink stays fresh and any bubbles do not fade.
Dimes Red Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
70mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
8mg · 0% DV
Dimes Red Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Red Fruit Juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Red Fruit Juice?
Dimes Red Fruit Juice is a ready-to-drink, packaged fruit drink with a red-fruit flavour. It offers a convenient chilled drink at home or on the go; check the pack for the specific fruit blend rather than assuming what it contains from the name.
Its flavour is fruity and usually sweet with a tangy edge, making it an easy fit with breakfast, a snack, or a sandwich. It is especially refreshing served cold. It is not especially filling: most of its energy comes from carbohydrate, with very little protein or fibre. A 200 g cup makes a handy portion; for a less sweet taste, dilute it with water or serve a smaller glass alongside water.
How Nutritious Is Dimes Red Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Red Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Red Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Dimes Red Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Red Fruit Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.