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Dimes pomegranate juice Calories
Pure pomegranate juice, antioxidant source, contains vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes pomegranate juice (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 28 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Dimes pomegranate juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
28g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Dimes pomegranate juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes pomegranate juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 pack (large) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Dimes pomegranate juice
What are the benefits of Dimes pomegranate juice?
Dimes pomegranate juice provides vitamin C and naturally occurring antioxidant compounds from pomegranate. It can be enjoyed as a fruit drink, but it is not a treatment or a substitute for eating whole fruit, which also contains substantially more fibre.
Does Dimes pomegranate juice have added sugar?
Dimes pomegranate juice is described as pure pomegranate juice, so its sweetness comes from the fruit’s natural sugars. Check the current package ingredients if you need to confirm a particular bottle’s formulation.
How much Dimes pomegranate juice should you drink a day?
There is no established daily amount that everyone needs. Dimes pomegranate juice is concentrated in natural fruit sugars compared with whole pomegranate, so a small glass is a practical serving rather than drinking it freely throughout the day.
How should you store Dimes pomegranate juice after opening?
Refrigerate Dimes pomegranate juice after opening and keep the cap tightly closed. Follow the package’s instructions for how soon to finish it, since the storage period can vary by product and packaging.
Can you mix Dimes pomegranate juice with sparkling water?
Yes, Dimes pomegranate juice mixes well with sparkling water. Pour it in just before serving to keep the drink fizzy; add fresh lime or mint for a sharper flavour without relying on extra sweetener.
Why does Dimes pomegranate juice taste tart?
Dimes pomegranate juice tastes tart because pomegranates naturally contain acidic compounds as well as sugars. Chilling it or diluting it with water can soften the sharpness; adding sugar is not necessary to make it drinkable.
Can Dimes pomegranate juice stain clothes?
Yes, Dimes pomegranate juice can leave a strong stain on fabric. Blot the spill, rinse from the back with cold water, and wash according to the garment’s care instructions; heat can make the stain harder to remove.
Can you use Dimes pomegranate juice in smoothies or cooking?
Yes, Dimes pomegranate juice works in smoothies, dressings, marinades, and sauces. When reducing it on the stove, its flavour becomes more concentrated, so add it gradually and adjust other acidic or sweet ingredients.
Is Dimes pomegranate juice good for people with diabetes?
People with diabetes can drink Dimes pomegranate juice, but its natural sugars can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your diabetes care team if you are unsure.
Does Dimes pomegranate juice interact with medicines?
A possible interaction between pomegranate products and some medicines has been reported, but the evidence is limited and varies by drug. If you take prescription medication regularly, ask a pharmacist before making Dimes pomegranate juice a daily drink.
Dimes pomegranate juice Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
20mg · 22% DV
B5
0.4mg · 8% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
400mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Dimes pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes pomegranate juice
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes pomegranate juice?
Dimes pomegranate juice is a bottled fruit drink made from pomegranates, with their deep colour and characteristic sweet-tart flavour. It can taste quite sharp as well as fruity, depending on the fruit and the blend.
In Turkey it is often served chilled with breakfast or a meal, while elsewhere it can be enjoyed on its own or used as a mixer. The juice is mainly a source of carbohydrate, with very little protein or fibre, and provides vitamin C and plant compounds from pomegranate. If you find the flavour intense, dilute it with water or sparkling water and serve over ice.
How Nutritious Is Dimes pomegranate juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Dimes pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes pomegranate juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.