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Dimes Peach Nectar Calories
Peach-flavored, sweetened fruit nectar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes Peach Nectar (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dimes Peach Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Dimes Peach Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes Peach Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (small) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dimes Peach Nectar
Is Dimes Peach Nectar the same as peach juice?
No. Dimes Peach Nectar is a sweetened fruit nectar, not simply juice pressed from peaches. Nectar typically combines fruit ingredients with water and may include sweetener, so its texture and taste differ from pure peach juice.
Does Dimes Peach Nectar contain added sugar?
Yes, Dimes Peach Nectar is described as a sweetened fruit nectar. The exact ingredients and sweetener details can vary by product formulation, so the package ingredient list is the best source for what is in your carton.
Do you need to dilute Dimes Peach Nectar before drinking it?
No, Dimes Peach Nectar is generally ready to drink. You can add water or sparkling water if you prefer a lighter taste, but that changes its flavor and makes the finished drink less concentrated.
Should you shake Dimes Peach Nectar before pouring?
A gentle shake can help mix Dimes Peach Nectar evenly, since fruit-based drinks may settle during storage. Check that the carton is closed, then shake it gently rather than vigorously to avoid spills or excess foaming.
How should you store Dimes Peach Nectar after opening?
Refrigerate Dimes Peach Nectar after opening and keep the container tightly closed. Follow the carton’s instructions for how soon to finish it, and discard it if its smell, appearance, or taste has changed.
Can unopened Dimes Peach Nectar be stored outside the fridge?
Unopened Dimes Peach Nectar can generally be kept in a cool, dry place if its package is shelf-stable. Keep it away from heat and direct sunlight, and follow the storage directions and date printed on the carton.
Can you make popsicles with Dimes Peach Nectar?
Yes. Pour Dimes Peach Nectar into popsicle molds and freeze until solid for a simple peach-flavored ice pop. Leave a little room at the top of each mold because the liquid expands as it freezes.
Can Dimes Peach Nectar be used in cocktails or mocktails?
Yes, Dimes Peach Nectar works as a peach-flavored mixer in cocktails and mocktails. Combine it with sparkling water and citrus for a nonalcoholic drink, or use it in a cocktail while accounting for its sweetness.
Is Dimes Peach Nectar smooth or does it have peach chunks?
Dimes Peach Nectar is a smooth, opaque drink, rather than a beverage with visible peach chunks. If the texture looks unusually lumpy or has changed after opening, do not drink it.
Does Dimes Peach Nectar count as a good way to hydrate?
Dimes Peach Nectar provides fluid, but its added sweetness makes water a better everyday choice for hydration. It can be enjoyed as an occasional drink, while plain water should remain your main thirst-quencher.
Dimes Peach Nectar Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin E
0.4mg · 3% DV
B3
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
12mg · 1% DV
Dimes Peach Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Peach Nectar
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Peach Nectar?
Dimes Peach Nectar is a packaged, sweetened fruit nectar with peach flavour. Unlike clear juice, it has an opaque peach-orange colour and a smooth, uniform texture. It is usually served chilled, either in a glass on its own or alongside breakfast, a snack or a casual meal. Its sweetness and fruit flavour make it an easy alternative to whole fruit when you want a drink, though it does not offer much fibre or protein. Most of its energy comes from carbohydrates: a 100 g serving has 11.5 g. For a less sweet drink, pour a smaller glass or dilute it with water.
How Nutritious Is Dimes Peach Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Peach Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Peach Nectar Contain Allergens?
No known major allergens
Which Diets Is Dimes Peach Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Peach Nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.