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Peach flavored fruit juice, typically contains added sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dimes peach juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Dimes peach juice can be enjoyed as a peach-flavoured drink, but it is not a substitute for whole peaches and may contain added sugar. For regular use, check the label and keep portions moderate.
Dimes peach juice may contain added sugar. The amount can differ between product varieties, so check the ingredients and nutrition panel on the carton you have rather than relying on a general product description.
Not necessarily. Dimes peach juice may be sold as a peach nectar or fruit drink rather than 100% juice. Look for the product name and stated fruit percentage on the package to identify the exact variety.
Keep Dimes peach juice refrigerated after opening and use it within the period stated on the carton. Close the cap between servings, and discard the drink if its smell, appearance, or taste has changed.
Dimes peach juice is not a necessary drink for babies, and sugary drinks are best avoided in infancy. For babies under 12 months, breast milk or formula should remain the main drink; offer water only when age-appropriate.
Yes, Dimes peach juice can be frozen, but leave room in the container for expansion. Thaw it in the refrigerator and stir or shake it before drinking, since the texture may separate; do not refreeze it.
Yes, Dimes peach juice mixes well with sparkling water for a lighter, fizzy drink. Add the juice gradually to control the sweetness, and pour slowly because carbonation can make the mixture foam.
Dimes peach juice provides fluid, but water is usually the better everyday choice after ordinary exercise. Because the drink may contain added sugar, it is not necessary to use it as a routine replacement for water.
Dimes peach juice contains carbohydrates that can raise blood glucose, and added sugar may be present. If you have diabetes, account for the serving in your meal plan; a clinician or dietitian can advise on your individual needs.
Dimes peach juice is a packaged product with a formulation that may include added sugar and other ingredients, while homemade peach juice lets you control what goes in. Homemade versions may also retain more fruit pulp, depending on how you prepare them.
Vitamins
Vitamin C
12mg · 13% DV
Vitamin E
0.4mg · 3% DV
B3
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dimes peach juice is a packaged peach-flavoured fruit drink, made for an easy, ready-to-serve taste of ripe peach. Depending on the formulation, products of this kind may contain added sugar, so it is sweeter than eating a whole peach and has little fibre.
Its smooth texture and fruity sweetness are best enjoyed chilled. It can be served at breakfast or with a sandwich or other light meal, and works as a familiar lunchbox or picnic drink. For a less sweet choice, pour a smaller glass and have water alongside it; pair it with food rather than relying on it as a substitute for whole fruit. Fresh peaches offer a more filling option when they are in season.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.