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Dimes orange juice (fresh) Calories
Vitamin C source, freshly squeezed, no additives
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes orange juice (fresh) (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 20.8 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dimes orange juice (fresh) Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Dimes orange juice (fresh) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes orange juice (fresh)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Dimes orange juice (fresh)
Is Dimes fresh orange juice actually freshly squeezed?
Yes. The provided product information describes Dimes fresh orange juice as freshly squeezed and made without additives. That does not mean it is identical to juice squeezed at home; packaged juice may have different handling and storage requirements.
How long does Dimes fresh orange juice last after opening?
Keep Dimes fresh orange juice refrigerated after opening, close the cap tightly, and drink it promptly. Once opened, juice is exposed to air and microbes. Follow any specific after-opening storage directions printed on its package.
Is Dimes fresh orange juice pasteurized?
The product name alone does not establish whether Dimes fresh orange juice is pasteurized. Pasteurization is a separate processing step, so use the package’s processing information rather than assuming that “fresh” means unpasteurized.
What is the difference between Dimes fresh orange juice and orange nectar?
Dimes fresh orange juice is described as juice squeezed from oranges, while orange nectar is generally diluted with water and may contain added sugar. They are different kinds of drinks, even when both taste like oranges.
Can you freeze Dimes fresh orange juice?
Yes, you can freeze Dimes fresh orange juice, although thawing may change its texture or flavor. Leave room for expansion in the container, thaw it in the refrigerator, and do not refreeze it after thawing.
Is Dimes fresh orange juice better for you than eating a whole orange?
A whole orange is usually more filling because you chew it and keep its fiber. Dimes fresh orange juice is convenient and provides vitamin C, but drinking juice is easier to do quickly than eating the fruit.
Is Dimes fresh orange juice healthy?
Dimes fresh orange juice provides vitamin C and, according to the product information, has no additives. It can fit into a balanced diet, but it is less filling than whole oranges and is best treated as a drink rather than a replacement for water.
Can people with diabetes drink Dimes fresh orange juice?
People with diabetes can drink Dimes fresh orange juice, but juice can raise blood sugar faster than eating a whole orange. Keep the portion in line with your meal plan; ask your diabetes care team if you need individualized guidance.
Can you drink Dimes fresh orange juice at night?
Yes, you can drink Dimes fresh orange juice at night; it has no caffeine to disrupt sleep. Its acidity may trigger heartburn for some people, so avoid having it close to bedtime if you notice that effect.
Can Dimes fresh orange juice damage your teeth?
Frequent sipping of Dimes fresh orange juice can expose teeth to its natural acids and sugars. Have it with a meal rather than nursing it over a long period, and rinse with water afterward; wait before brushing.
Dimes orange juice (fresh) Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Folate
50µg · 13% DV
B1
0.14mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
2mg · 0% DV
Dimes orange juice (fresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes orange juice (fresh)
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes orange juice (fresh)?
Dimes orange juice (fresh) is a packaged drink made from oranges, with no additives. It has the familiar sweet-tart citrus flavour and a pourable texture; serve it chilled for a refreshing drink. In Turkey, orange juice is often enjoyed at breakfast alongside eggs, toast or other breakfast foods, and it also works well on its own as a daytime drink. Elsewhere, it is a familiar breakfast or brunch choice.
It provides vitamin C and is mostly carbohydrate, with very little fibre. Pair it with eggs or whole-grain toast for a more substantial breakfast. If you want more fibre and a fuller texture, choose a whole orange instead.
How Nutritious Is Dimes orange juice (fresh)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes orange juice (fresh) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes orange juice (fresh) Contain Allergens?
No known major allergens
Which Diets Is Dimes orange juice (fresh) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes orange juice (fresh) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.