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Dimes orange juice Calories
Source of vitamin C, pure orange juice, refreshing beverage
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes orange juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dimes orange juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
20g
· 7% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Dimes orange juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes orange juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 pack (small) | 200 g | 88 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 serving (large) | 250 g | 110 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Dimes orange juice
Is Dimes orange juice good for you?
Dimes orange juice provides vitamin C and can be a refreshing drink. It is not nutritionally identical to eating a whole orange, which contains more fiber and takes longer to eat.
Is Dimes orange juice made from 100% oranges?
Dimes orange juice is described as pure orange juice. Its sweetness comes from the fruit, and it has much less fiber than a whole orange because most of the fruit’s pulp is absent.
Does Dimes orange juice need to be refrigerated before opening?
Follow the storage directions on your Dimes orange juice carton before opening, since storage depends on how that product is packaged. Once opened, keep it refrigerated and close the cap securely.
How long does Dimes orange juice last after opening?
Keep opened Dimes orange juice in the refrigerator and use it within the period stated on the carton. Exposure to air and warmth can affect its taste and freshness, so avoid leaving it out.
Can you freeze Dimes orange juice?
Yes, you can freeze Dimes orange juice. Leave room in the container for expansion, then thaw it in the refrigerator; the texture or taste may change, so stir it before drinking.
How is Dimes orange juice different from freshly squeezed orange juice?
Dimes orange juice is a packaged, processed product, while freshly squeezed juice is made directly from oranges and usually consumed soon after squeezing. Their flavor and pulp content can differ.
Can Dimes orange juice replace eating a whole orange?
No, Dimes orange juice is not a complete substitute for a whole orange. Eating the fruit gives you more fiber and the chewing and fullness that come with a whole piece of fruit.
Is Dimes orange juice a good drink for breakfast?
Yes, Dimes orange juice can be part of breakfast. Pair it with filling foods such as eggs, yogurt, or whole-grain bread rather than relying on juice alone to keep you satisfied.
Can people with diabetes drink Dimes orange juice?
People with diabetes may be able to include Dimes orange juice, but juice can raise blood glucose and contains less fiber than whole fruit. Ask your doctor or dietitian what portion suits your care plan.
Why does Dimes orange juice taste different after opening?
Dimes orange juice can lose freshness as it is exposed to air and warmth after opening. Refrigerate it promptly with the cap closed, and discard it if its smell, color, or taste changes noticeably.
Dimes orange juice Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Folate
60µg · 15% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
2mg · 0% DV
Dimes orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes orange juice
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes orange juice?
Dimes orange juice is a ready-to-drink juice made from oranges, with a bright, sweet-tart flavour and a smooth, pourable texture. It is an easy fit for breakfast, whether served alongside toast and eggs or as a quick drink on its own. In Turkey it is also commonly enjoyed chilled between meals; elsewhere, serve it with a simple breakfast or as a refreshing non-alcoholic option at the table.
It provides vitamin C, while carbohydrates make up most of its energy; 100 g contains 10 g of carbohydrates. Juice offers much less fibre than a whole orange, so pair it with fruit, yoghurt or a more filling breakfast if you want the meal to keep you satisfied. Serve cold for the freshest, most refreshing taste.
How Nutritious Is Dimes orange juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes orange juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes orange juice Contain Allergens?
No known major allergens
Which Diets Is Dimes orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.