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Dimes nectar fruit juice Calories
Mixed fruit nectar, added sugar, vitamin enriched
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes nectar fruit juice (200 g) has 100 calories. That works out to 50 calories per 100 g. It contains 24 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dimes nectar fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
100
KCAL / 200G
Carbs
24g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Dimes nectar fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes nectar fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 100 kcal |
| 1 pack (jumbo) | 1 g | 1 kcal |
| 1 pack (mini) | 1 g | 1 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 100 g | 50 kcal |
| 1 pack (small) | 250 g | 125 kcal |
| 1 cup (large) | 300 g | 150 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 can (medium) | 330 g | 165 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Dimes nectar fruit juice
Is Dimes nectar fruit juice the same as 100% fruit juice?
No, Dimes nectar fruit juice is not the same as 100% fruit juice. Nectar is made by combining fruit juice or purée with water, and this product also contains added sugar. The fruit content can vary by fruit blend.
Does Dimes nectar fruit juice contain added sugar?
Yes, Dimes nectar fruit juice contains added sugar, in addition to sugars naturally present in its fruit ingredients. If you are choosing a drink to limit added sugar, water or an unsweetened drink is a better everyday option.
How long does Dimes nectar fruit juice last after opening?
Keep opened Dimes nectar fruit juice refrigerated and use it within the period stated on the package. Pour it into a clean glass rather than drinking from the carton, since direct contact can introduce microbes and shorten its safe storage time.
Does unopened Dimes nectar fruit juice need to be refrigerated?
Usually, unopened Dimes nectar fruit juice can be stored without refrigeration. Keep the sealed carton in a cool, dry place, and follow the storage directions and date printed on that specific package.
Should you shake Dimes nectar fruit juice before serving?
Yes, gently shake Dimes nectar fruit juice before pouring. Fruit-based drinks can settle during storage, and a light shake helps redistribute the contents. Avoid vigorous shaking if the carton has been opened, to prevent spills.
Can Dimes nectar fruit juice replace whole fruit?
No, Dimes nectar fruit juice does not replace whole fruit. Drinking it does not provide the same intact, fibrous texture or chewing experience. Choose whole fruit when you want fruit as a snack, rather than treating the nectar as an equivalent serving.
Is Dimes nectar fruit juice a good everyday drink for children?
Dimes nectar fruit juice is better as an occasional drink than an everyday choice for children because it contains added sugar. Offer water for thirst and serve the nectar in a modest amount alongside meals or snacks.
Can you freeze Dimes nectar fruit juice?
Yes, you can freeze Dimes nectar fruit juice, but freezing may alter its texture after thawing. Leave room in the container for expansion, thaw it in the refrigerator, then stir or shake gently before drinking.
Can you use Dimes nectar fruit juice in a smoothie?
Yes, Dimes nectar fruit juice can be used as the liquid in a smoothie. Since it is already sweetened, pair it with plain yogurt and unsweetened ingredients rather than adding more sweetener.
Does Dimes nectar fruit juice count toward your daily fluids?
Yes, Dimes nectar fruit juice contributes to fluid intake, but it is not the best drink to rely on for hydration because it contains added sugar. Make water your main drink and have the nectar as an occasional choice.
Dimes nectar fruit juice Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Potassium ⭐
80mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
16mg · 2% DV
Sodium
10mg · 0% DV
Dimes nectar fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes nectar fruit juice
To burn the 100 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes nectar fruit juice?
Dimes nectar fruit juice is a packaged mixed-fruit nectar, rather than an undiluted juice. Fruit nectar is made with fruit juice or purée diluted with water; this version also has added sugar and is enriched with vitamins. It offers a convenient, ready-to-drink way to enjoy a sweet fruit flavour.
Serve it chilled at breakfast, with a light meal or as an occasional snack drink. In Turkey, where Dimes is a familiar brand, it is also an easy option for a lunchbox or a casual spread at home; elsewhere, it fits much the same occasions. Its energy comes mostly from carbohydrate, while protein and fibre are low: it has 12 g of carbohydrate per 100 g. For a less sweet serving, pour a small glass and pair it with whole fruit, which provides more fibre.
How Nutritious Is Dimes nectar fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes nectar fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes nectar fruit juice Contain Allergens?
No known major allergens
Which Diets Is Dimes nectar fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes nectar fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.