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Dimes Mixed Fruit Nectar Calories
Mixed fruit nectar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes Mixed Fruit Nectar (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dimes Mixed Fruit Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23.4g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Dimes Mixed Fruit Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes Mixed Fruit Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 pack (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dimes Mixed Fruit Nectar
What is the difference between Dimes Mixed Fruit Nectar and fruit juice?
Dimes Mixed Fruit Nectar is made by combining fruit juice or purée with water, while fruit juice can have a higher fruit content. Nectar and juice are therefore different drinks, even when both are made from fruit.
What fruits are in Dimes Mixed Fruit Nectar?
Dimes Mixed Fruit Nectar is a blend of fruits, but the exact fruits and their proportions depend on the product formulation. The ingredients list on your carton identifies the fruits used in that particular pack.
Does Dimes Mixed Fruit Nectar have added sugar?
Dimes Mixed Fruit Nectar may contain added sugar, as well as sugars naturally present in fruit. To see whether sugar is added to your particular product, look for sugar or other sweeteners in its ingredients list.
Is Dimes Mixed Fruit Nectar good for you?
Dimes Mixed Fruit Nectar can be enjoyed as a fruit-flavoured drink, but it is not a substitute for whole fruit. Drinking nectar does not provide the same experience of eating fruit and its fibre, so choose whole fruit and water regularly.
Can children drink Dimes Mixed Fruit Nectar?
Yes, children can drink Dimes Mixed Fruit Nectar, but serve it occasionally and in a modest portion rather than as an unlimited everyday drink. Water and whole fruit are better choices for regular habits.
How should you store Dimes Mixed Fruit Nectar after opening?
Close Dimes Mixed Fruit Nectar after opening and keep it refrigerated. Follow the carton’s instructions for how soon to finish it, and discard the drink if it has been left out for a long time or its smell or appearance changes.
How long does Dimes Mixed Fruit Nectar last after opening?
The safe period for keeping Dimes Mixed Fruit Nectar after opening is stated on the carton and can vary by product. Refrigerate it and follow that instruction rather than assuming an opened pack keeps as long as an unopened one.
Can you freeze Dimes Mixed Fruit Nectar?
Yes, you can freeze Dimes Mixed Fruit Nectar, but thawing may change its texture or separate the fruit components. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and do not refreeze it.
Does Dimes Mixed Fruit Nectar count as a serving of fruit?
Dimes Mixed Fruit Nectar is made with fruit ingredients, but it is not equivalent to eating a whole piece of fruit. Whole fruit provides a different texture and fibre, so do not use the drink as your only way to include fruit.
Can you mix Dimes Mixed Fruit Nectar with sparkling water?
Yes, you can mix Dimes Mixed Fruit Nectar with sparkling water for a lighter-tasting drink. Pour it over ice and adjust the amount of sparkling water to your taste; the mixture still contains the sugars in the nectar.
Dimes Mixed Fruit Nectar Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
150mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
6mg · 0% DV
Dimes Mixed Fruit Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Mixed Fruit Nectar
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Mixed Fruit Nectar?
Dimes Mixed Fruit Nectar is a packaged fruit drink from Turkish brand Dimes, made as a blend of fruit juice or purée with water. Nectar is not the same as 100% juice, and the particular fruit blend can vary by product formulation.
It has a smooth texture and a sweet, fruity taste, and is usually served chilled. In Turkey it may accompany breakfast or a snack; elsewhere, it works as a small glass alongside a meal or as a non-alcoholic option at a casual gathering. Its nutritional profile is mainly carbohydrate, with very little protein or fibre; it provides 11.7 g of carbohydrate per 100 g. If you prefer a less sweet drink, dilute it with water or serve a modest portion with fresh fruit or plain nuts.
How Nutritious Is Dimes Mixed Fruit Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Mixed Fruit Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Mixed Fruit Nectar Contain Allergens?
No known major allergens
Which Diets Is Dimes Mixed Fruit Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Mixed Fruit Nectar Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.