1 cup (medium) of Dimes Mixed Fruit Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Dimes Mixed Fruit Juice?

Dimes Mixed Fruit Juice is a ready-to-drink packaged beverage made from a blend of fruit juices. The particular fruits in the blend can vary, so check the pack if you want to know exactly what it contains.

Its smooth, slightly cloudy golden-orange appearance and fruity flavour make it easy to serve chilled at breakfast, with a snack, or alongside a casual meal. It is low in fat and mainly provides carbohydrates, and is a source of vitamin C. Like other juices, it is less filling than whole fruit, so pair it with a handful of nuts or yoghurt when you want a more substantial snack.

Dimes Mixed Fruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Dimes Mixed Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

120mg · 4% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

7mg · 1% DV

How Nutritious Is Dimes Mixed Fruit Juice?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dimes Mixed Fruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dimes Mixed Fruit Juice

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dimes Mixed Fruit Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dimes Mixed Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dimes Mixed Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dimes Mixed Fruit Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Dimes Mixed Fruit Juice

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Dimes Mixed Fruit Juice vs Turkish coffee39 kcal more per 100 g

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Dimes Mixed Fruit Juice vs Iced Tea26 kcal more per 100 g

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Foods Similar to Dimes Mixed Fruit Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Dimes Mixed Fruit Juice

Is Dimes Mixed Fruit Juice good for you?

Dimes Mixed Fruit Juice can provide vitamin C, but it is not a substitute for whole fruit. Juice contains little fiber, so it is generally less filling than eating fruit; keep the serving in mind.

What fruits are in Dimes Mixed Fruit Juice?

The fruit blend in Dimes Mixed Fruit Juice is determined by the specific product formulation. Read the ingredients and fruit-content information on the carton to see which fruits are included and in what proportions.

Does Dimes Mixed Fruit Juice have added sugar?

Dimes Mixed Fruit Juice may contain sugars, but the ingredients list shows whether sugar has been added beyond the sugars naturally present in fruit. Check the package if you are monitoring your sugar intake.

How long does Dimes Mixed Fruit Juice last after opening?

Refrigerate Dimes Mixed Fruit Juice after opening and use it within the period stated on the package. Avoid leaving the opened carton at room temperature for long, and discard it if its smell, taste, or appearance changes.

Does Dimes Mixed Fruit Juice need to be refrigerated?

Dimes Mixed Fruit Juice should be refrigerated after opening. For an unopened carton, follow the storage directions printed on the package, since storage requirements can vary by product and packaging.

Can children drink Dimes Mixed Fruit Juice?

Yes, children can drink Dimes Mixed Fruit Juice, but it should not replace water or whole fruit. Juice can contain sugars and has little fiber, so offer a modest serving rather than making it their main drink.

Does Dimes Mixed Fruit Juice raise blood sugar?

Yes, Dimes Mixed Fruit Juice contains carbohydrates and sugars that can raise blood glucose. If you have diabetes, ask your clinician or dietitian how to fit a serving into your meal plan.

Can Dimes Mixed Fruit Juice cause weight gain?

Dimes Mixed Fruit Juice does not cause weight gain by itself, but its energy adds to what you consume. Because juice may be less filling than whole fruit, large or frequent servings can make it easier to overconsume.

Is Dimes Mixed Fruit Juice the same as eating whole fruit?

No, Dimes Mixed Fruit Juice is not the same as whole fruit. Juicing removes most of the fruit’s fiber, while eating the fruit also gives you its pulp and usually takes longer.

Can you freeze Dimes Mixed Fruit Juice?

Yes, you can freeze Dimes Mixed Fruit Juice, though it may separate or change texture when thawed. Leave room in the container for expansion, thaw it in the refrigerator, and shake or stir before drinking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026