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Dimes· all products

Dimes mango passionfruit powder drink Calories

Sweetened fruit-flavored powdered drink; may be fortified with vitamin C.

CALORIES · 100 G

392kcal

GI

68medium

POTASSIUM · 100 G

40mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Dimes mango passionfruit powder drink (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Dimes mango passionfruit powder drink Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

78

KCAL / 20G

Carbs

19.5g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Dimes mango passionfruit powder drink nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate19.5 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Dimes mango passionfruit powder drink?

ServingAmountCalories
2 tablespoon (medium)20 g78 kcal
1 serving (small)9 g35 kcal
1 pack (mini)9 g35 kcal
1 tablespoon (small)10 g39 kcal
1 serving (medium)18 g71 kcal
1 pack (small)18 g71 kcal
1 serving (large)27 g106 kcal
3 tablespoon (large)30 g118 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Dimes mango passionfruit powder drink

How do you make Dimes mango passionfruit powder drink?

Mix Dimes mango passionfruit powder drink with drinking water, following the preparation directions on its package. Stir until the powder dissolves; mixing it first with a little water and then adding the rest can help prevent lumps.

Is Dimes mango passionfruit powder drink made with real mango or passionfruit?

Dimes mango passionfruit powder drink is a sweetened, fruit-flavoured powder, so its name alone does not mean it contains mango or passionfruit pieces or juice. The ingredient list is the place to confirm whether fruit or fruit juice is included.

Does Dimes mango passionfruit powder drink contain caffeine?

Dimes mango passionfruit powder drink is a fruit-flavoured drink rather than a tea or coffee drink, and caffeine is not suggested by its name. For certainty, look for caffeine or caffeine-containing ingredients in the specific product’s ingredient list.

Can you drink Dimes mango passionfruit powder drink every day?

You can drink Dimes mango passionfruit powder drink, but it is sweetened, so it is better treated as an occasional flavoured drink rather than your main way to hydrate. Water is a better everyday choice, especially if you are trying to cut back on sweet drinks.

Is Dimes mango passionfruit powder drink the same as squash or cordial?

Dimes mango passionfruit powder drink is a powder that you mix with water, while squash and cordial are usually concentrated liquids. They serve a similar purpose as flavoured drinks, but their ingredients and dilution instructions can differ.

Can Dimes mango passionfruit powder drink be mixed with sparkling water?

Yes, you can mix Dimes mango passionfruit powder drink with sparkling water if you like the fizz. Dissolve the powder in a small amount of still water first, then add sparkling water slowly to reduce foaming.

Does Dimes mango passionfruit powder drink have added vitamin C?

Dimes mango passionfruit powder drink may be fortified with vitamin C, but the formulation can vary. Check the package’s ingredient list and nutrition information for confirmation rather than assuming the mango and passionfruit flavour means it contains vitamin C.

How should you store Dimes mango passionfruit powder drink after opening?

Keep opened Dimes mango passionfruit powder drink tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry spoon and follow any storage instructions printed on the pack.

Is Dimes mango passionfruit powder drink a good replacement for fruit juice?

No, Dimes mango passionfruit powder drink is a sweetened flavoured drink, not automatically a fruit juice. It may not provide the fruit or fibre you would get from whole fruit, so choose actual fruit when that is what you want.

Can you take Dimes mango passionfruit powder drink on a hike or trip?

Yes, Dimes mango passionfruit powder drink is convenient to carry as a dry powder and mix when you have drinking water. Keep it sealed and dry, and prepare only what you plan to drink rather than carrying a mixed drink unrefrigerated.

Dimes mango passionfruit powder drink Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

36mg · 2% DV

Potassium ⭐

8mg · 0% DV

Copper

0mg · 0% DV

Selenium

0.1µg · 0% DV

Dimes mango passionfruit powder drink Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dimes mango passionfruit powder drink

To burn the 78 calories in 2 tablespoon (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dimes mango passionfruit powder drink?

Dimes mango passionfruit powder drink is a sweetened, fruit-flavoured drink mix made to be dissolved in water. It offers a convenient mango-and-passionfruit-style drink rather than fresh fruit or juice; check the pack for the exact ingredients and whether that version is fortified with vitamin C.

Its flavour is tropical, sweet and lightly tart. It is usually mixed with cold water and served chilled, especially in warm weather, though you can adjust the strength by adding more or less water. The nutrition profile is dominated by carbohydrate: 100 g provides 97.5 g. For a less sweet-tasting drink, dilute it well and keep the serving modest; it also works over ice or alongside a meal when you want a flavoured alternative to plain water.

How Nutritious Is Dimes mango passionfruit powder drink?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dimes mango passionfruit powder drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dimes mango passionfruit powder drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dimes mango passionfruit powder drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dimes mango passionfruit powder drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Have another question about Dimes mango passionfruit powder drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.