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Sweetened fruit-flavored powdered drink; may be fortified with vitamin C.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Dimes mango passionfruit powder drink (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 9 g | 35 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (medium) | 18 g | 71 kcal |
| 1 pack (small) | 18 g | 71 kcal |
| 1 serving (large) | 27 g | 106 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Mix Dimes mango passionfruit powder drink with drinking water, following the preparation directions on its package. Stir until the powder dissolves; mixing it first with a little water and then adding the rest can help prevent lumps.
Dimes mango passionfruit powder drink is a sweetened, fruit-flavoured powder, so its name alone does not mean it contains mango or passionfruit pieces or juice. The ingredient list is the place to confirm whether fruit or fruit juice is included.
Dimes mango passionfruit powder drink is a fruit-flavoured drink rather than a tea or coffee drink, and caffeine is not suggested by its name. For certainty, look for caffeine or caffeine-containing ingredients in the specific product’s ingredient list.
You can drink Dimes mango passionfruit powder drink, but it is sweetened, so it is better treated as an occasional flavoured drink rather than your main way to hydrate. Water is a better everyday choice, especially if you are trying to cut back on sweet drinks.
Dimes mango passionfruit powder drink is a powder that you mix with water, while squash and cordial are usually concentrated liquids. They serve a similar purpose as flavoured drinks, but their ingredients and dilution instructions can differ.
Yes, you can mix Dimes mango passionfruit powder drink with sparkling water if you like the fizz. Dissolve the powder in a small amount of still water first, then add sparkling water slowly to reduce foaming.
Dimes mango passionfruit powder drink may be fortified with vitamin C, but the formulation can vary. Check the package’s ingredient list and nutrition information for confirmation rather than assuming the mango and passionfruit flavour means it contains vitamin C.
Keep opened Dimes mango passionfruit powder drink tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry spoon and follow any storage instructions printed on the pack.
No, Dimes mango passionfruit powder drink is a sweetened flavoured drink, not automatically a fruit juice. It may not provide the fruit or fibre you would get from whole fruit, so choose actual fruit when that is what you want.
Yes, Dimes mango passionfruit powder drink is convenient to carry as a dry powder and mix when you have drinking water. Keep it sealed and dry, and prepare only what you plan to drink rather than carrying a mixed drink unrefrigerated.
Vitamins
Vitamin C
6mg · 7% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Potassium ⭐
8mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.1µg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dimes mango passionfruit powder drink is a sweetened, fruit-flavoured drink mix made to be dissolved in water. It offers a convenient mango-and-passionfruit-style drink rather than fresh fruit or juice; check the pack for the exact ingredients and whether that version is fortified with vitamin C.
Its flavour is tropical, sweet and lightly tart. It is usually mixed with cold water and served chilled, especially in warm weather, though you can adjust the strength by adding more or less water. The nutrition profile is dominated by carbohydrate: 100 g provides 97.5 g. For a less sweet-tasting drink, dilute it well and keep the serving modest; it also works over ice or alongside a meal when you want a flavoured alternative to plain water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.