Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥭
Dimes Mango Nectar Calories
Mango-based fruit nectar, sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes Mango Nectar (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dimes Mango Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
26.4g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Dimes Mango Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dimes Mango Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 can (small) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 serving (large) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 2 cup (double) | 400 g | 216 kcal |
| 1 bottle (large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Dimes Mango Nectar
Is Dimes Mango Nectar the same as mango juice?
No, Dimes Mango Nectar is a mango-based nectar, not necessarily pure mango juice. Nectar drinks are made with fruit content and added liquid, and may be sweetened; check the pack for the exact fruit percentage and ingredients.
How long does Dimes Mango Nectar last after opening?
Dimes Mango Nectar should be refrigerated after opening and consumed within the period stated on the package. Keep the cap tightly closed, and avoid leaving it at room temperature for extended periods.
Does Dimes Mango Nectar contain added sugar?
Dimes Mango Nectar is a sweetened beverage, but the product details provided do not specify whether its sweetness comes from added sugar or the exact amount. Check the ingredients and nutrition panel on your carton for those details.
Can people with diabetes drink Dimes Mango Nectar?
Dimes Mango Nectar can raise blood glucose because it is a sweetened fruit drink. If you have diabetes, consider its carbohydrate content within your meal plan and ask your clinician or dietitian how it fits your individual glucose-management needs.
Can Dimes Mango Nectar be used in smoothies or cocktails?
Yes, Dimes Mango Nectar can be used as a sweet mango base in smoothies or non-alcoholic cocktails. Blend it with fresh fruit or sparkling water, and taste before adding any extra sweetener.
Does Dimes Mango Nectar need to be refrigerated before opening?
Follow the storage directions printed on the Dimes Mango Nectar package. Shelf-stable cartons can generally be kept unopened in a cool, dry place, while products sold refrigerated should remain chilled; refrigerate it after opening.
Is Dimes Mango Nectar suitable for children?
Yes, children can drink Dimes Mango Nectar, but it is a sweetened drink rather than a substitute for water. Offer an age-appropriate serving and make water the usual choice for everyday hydration.
Should you shake Dimes Mango Nectar before serving?
Shake Dimes Mango Nectar before serving if its package recommends it or if the contents have visibly separated. This can help redistribute the drink; follow the carton’s directions and open it carefully.
Can you freeze Dimes Mango Nectar?
Yes, you can freeze Dimes Mango Nectar, though thawing may change its texture or make it separate. Leave room for expansion in the container, thaw it in the refrigerator, and stir or shake before drinking.
How can you tell if Dimes Mango Nectar has gone bad?
Discard Dimes Mango Nectar if its package is swollen, leaking, or damaged, or if the drink smells or looks unusual after opening. Check the date and storage directions on the pack, even if the carton has not been opened.
Dimes Mango Nectar Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
36µg · 4% DV
Vitamin E
0.4mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
110mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
8mg · 0% DV
Dimes Mango Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Mango Nectar
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Mango Nectar?
Dimes Mango Nectar is a packaged mango-based drink from the Turkish brand Dimes. Like other fruit nectars, it combines mango with water and sweetener, making it fuller and sweeter than a clear fruit juice. Its ripe-fruit flavour and gently thick texture are best enjoyed chilled.
In Turkey, it is often served at breakfast, with a snack or as a refreshing drink on a warm day; elsewhere, it works well alongside a light lunch or as a non-alcoholic option at a casual gathering. It is fruit-based but still a sweetened beverage, with 13.2 g of carbohydrate per 100 g. For a less sweet drink, dilute it with cold water or pour a smaller glass.
How Nutritious Is Dimes Mango Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Mango Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Mango Nectar Contain Allergens?
No known major allergens
Which Diets Is Dimes Mango Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Mango Nectar Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Compare Dimes Mango Nectar
Foods Similar to Dimes Mango Nectar
Have another question about Dimes Mango Nectar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.