Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dimes Mango Juice Calories
Mango flavored fruit juice, Dimes brand, refreshing beverage, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes Mango Juice (200 g) has 98 calories. That works out to 49 calories per 100 g. It contains 24 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dimes Mango Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
98
KCAL / 200G
Carbs
24g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Dimes Mango Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dimes Mango Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 98 kcal |
| 1 pack (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 100 g | 49 kcal |
| 1 can (medium) | 240 g | 118 kcal |
| 1 bottle (medium) | 250 g | 123 kcal |
| 1 cup (large) | 300 g | 147 kcal |
| 1 pack (large) | 330 g | 162 kcal |
| 1 can (large) | 330 g | 162 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Dimes Mango Juice
Is Dimes Mango Juice made from real mangoes?
Dimes Mango Juice is a mango-flavoured packaged fruit drink, but its name alone does not establish that it is made entirely from mangoes. The ingredient list gives the specific mango ingredients and fruit content for the carton you have.
Does Dimes Mango Juice have added sugar?
The ingredient list on the carton will show whether that version of Dimes Mango Juice has added sugar. The drink’s sweetness alone cannot tell you: mango ingredients contain naturally occurring sugars, which are different from sugar added during production.
How long does Dimes Mango Juice last after opening?
Keep opened Dimes Mango Juice refrigerated with the cap closed, and follow the carton’s instructions for how soon to finish it. Don’t leave an opened carton sitting at room temperature, especially after serving.
Can you make popsicles with Dimes Mango Juice?
Yes, Dimes Mango Juice can be frozen in popsicle moulds for a simple mango-flavoured ice pop. Leave room for expansion as it freezes, and avoid freezing the unopened carton because the liquid can expand and split the package.
Can you mix Dimes Mango Juice with sparkling water?
Yes, mixing Dimes Mango Juice with sparkling water makes a fizzy mango drink. Add the juice gradually and taste as you go, so the bubbles remain lively and the drink is not sweeter or more concentrated than you like.
Is Dimes Mango Juice the same as mango nectar?
Not necessarily. “Juice” and “nectar” can refer to different product categories, and the name used for Dimes Mango Juice does not by itself establish its fruit percentage. The carton’s product description and ingredients clarify which kind it is.
Does Dimes Mango Juice contain caffeine?
No, Dimes Mango Juice is a fruit drink, not a caffeinated beverage. It is not a source of caffeine like coffee, tea, or many energy drinks, so caffeine is not the reason to limit it in the evening.
Can Dimes Mango Juice be used in a smoothie?
Yes, Dimes Mango Juice works as the liquid base in a smoothie. Blend it with fruit or yogurt for a thicker texture; its mango flavour pairs especially well with banana, and extra sweetener may not be needed.
Is Dimes Mango Juice a good drink to have every day?
Dimes Mango Juice can be enjoyed as an occasional drink, but water is a better everyday choice for thirst. Packaged fruit drinks are easy to sip quickly, so serving a glass with a meal rather than drinking it throughout the day is practical.
Does Dimes Mango Juice provide vitamin C?
Yes, Dimes Mango Juice is described as a source of vitamin C. The amount in a serving is the figure shown on the product’s nutrition label, so don’t assume every carton or serving provides the same amount.
Dimes Mango Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Magnesium
14mg · 3% DV
Potassium ⭐
80mg · 2% DV
Calcium
20mg · 2% DV
Sodium
12mg · 1% DV
Dimes Mango Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Mango Juice
To burn the 98 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Mango Juice?
Dimes Mango Juice is a ready-to-drink packaged fruit beverage with a mango flavour. It has a sweet, fruity taste and is usually served chilled, either on its own or alongside a meal. In Turkey, where the Dimes brand is from, it may be poured at breakfast or enjoyed as a refreshing drink during the day; elsewhere, it also works well as a lunchbox or snack-time option.
Its nutrition is mainly carbohydrate, with very little protein or fat. Pair it with something savoury, such as a sandwich, or pour a smaller serving if you prefer a less sweet drink.
How Nutritious Is Dimes Mango Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Mango Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Mango Juice Contain Allergens?
No known major allergens
Which Diets Is Dimes Mango Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Mango Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Compare Dimes Mango Juice
Foods Similar to Dimes Mango Juice
Have another question about Dimes Mango Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.