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DİMES Fresh Squeezed Orange Juice Calories
Source of vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of DİMES Fresh Squeezed Orange Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 20.8 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
DİMES Fresh Squeezed Orange Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
DİMES Fresh Squeezed Orange Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of DİMES Fresh Squeezed Orange Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About DİMES Fresh Squeezed Orange Juice
Is DİMES Fresh Squeezed Orange Juice made from concentrate?
The product name alone does not confirm whether DİMES Fresh Squeezed Orange Juice is made from concentrate. Look for the product description and ingredient statement on the carton, which specify the juice used.
Does DİMES Fresh Squeezed Orange Juice need refrigeration before opening?
Follow the storage directions printed on the DİMES Fresh Squeezed Orange Juice package. Some packaged juices are shelf-stable until opened, while others are sold chilled; the product’s storage instructions tell you which applies.
How long does DİMES Fresh Squeezed Orange Juice last after opening?
Keep DİMES Fresh Squeezed Orange Juice refrigerated after opening and use it within the period stated on the package. Close the carton between pours, and discard the juice if its smell, appearance, or taste changes.
Is DİMES Fresh Squeezed Orange Juice pasteurized?
“Fresh squeezed” does not necessarily mean unpasteurized. Packaged juice may receive a treatment to make it safer and extend its shelf life; check the DİMES package for the specific processing information.
Should you shake DİMES Fresh Squeezed Orange Juice before pouring?
A gentle shake can help if the carton’s directions recommend it. Orange pulp and other juice particles may settle during storage, so mixing redistributes them; avoid shaking a carton that is leaking or swollen.
Can you freeze DİMES Fresh Squeezed Orange Juice?
Yes, you can freeze DİMES Fresh Squeezed Orange Juice, but leave room for expansion in a freezer-safe container. Thaw it in the refrigerator, stir or shake it before drinking, and use it soon after thawing.
Does DİMES Fresh Squeezed Orange Juice contain orange pulp?
The amount of pulp can vary by product version. Check the carton’s description for a pulp indication; if you notice sediment after opening, gently mixing the juice can distribute it through the drink.
How is DİMES Fresh Squeezed Orange Juice different from juice squeezed at home?
DİMES Fresh Squeezed Orange Juice is packaged for storage and distribution, while juice squeezed at home is usually consumed soon after preparation. Processing and time in the package can affect its flavor and freshness.
Can people with diabetes drink DİMES Fresh Squeezed Orange Juice?
People with diabetes can include DİMES Fresh Squeezed Orange Juice only in a way that fits their individual carbohydrate plan; juice is easy to drink quickly. A clinician or dietitian can advise on personal portions and timing.
Is DİMES Fresh Squeezed Orange Juice a good drink for breakfast?
Yes, DİMES Fresh Squeezed Orange Juice can be part of breakfast. Its acidity may bother people prone to heartburn, so having it with food rather than on an empty stomach may feel more comfortable.
DİMES Fresh Squeezed Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
400mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
2mg · 0% DV
DİMES Fresh Squeezed Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DİMES Fresh Squeezed Orange Juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DİMES Fresh Squeezed Orange Juice?
DİMES Fresh Squeezed Orange Juice is a ready-to-drink packaged juice made from oranges. It offers the bright, tangy-sweet flavour of orange in a convenient form, whether or not you have fresh fruit to squeeze at home. Serve it chilled at breakfast or as a refreshing drink with a light meal; in Turkey, it is also a familiar choice alongside a simple morning spread.
It is very low in fat, provides carbohydrates from the fruit, and is a source of vitamin C. For a more satisfying breakfast, pair a glass with eggs, yoghurt or whole-grain toast rather than relying on juice alone. If you prefer a less sweet-tasting drink, serve a smaller glass alongside water.
How Nutritious Is DİMES Fresh Squeezed Orange Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DİMES Fresh Squeezed Orange Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DİMES Fresh Squeezed Orange Juice Contain Allergens?
No known major allergens
Which Diets Is DİMES Fresh Squeezed Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DİMES Fresh Squeezed Orange Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.