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Unsweetened, low-calorie flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Dimes Cool unsweetened drink (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
5
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 serving (large) | 500 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 bottle (jumbo) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Dimes Cool unsweetened drink is a flavored ready-to-drink beverage. Its ingredients can vary by flavor and product version, so do not assume it contains fruit juice or a particular sweetener; use the ingredient list on the specific package for those details.
It may contain a non-sugar sweetener, but the exact sweetener can depend on the version. “Unsweetened” alone does not identify the ingredients, so check the package’s ingredient list if you want to avoid a particular sweetener.
Caffeine content may depend on the specific Dimes Cool unsweetened drink variety. If you are avoiding caffeine, look for caffeine or a caffeine-containing ingredient such as tea extract in the ingredient list rather than relying on the product name.
Keep Dimes Cool unsweetened drink refrigerated after opening and close the container between servings. The safe use period can vary by product and package instructions, so follow the storage guidance printed on your bottle and discard it if its smell or appearance changes.
The product name alone does not establish whether a particular Dimes Cool unsweetened drink is carbonated. Check the package description or ingredients for carbonation; if it lists carbon dioxide, that version is fizzy.
Dimes Cool unsweetened drink may suit some people managing sugar intake, but the product name alone cannot determine whether it fits your individual plan. Check its carbohydrate and sweetener information; if you have diabetes and are unsure, ask your clinician or dietitian.
Yes, Dimes Cool unsweetened drink contributes fluid, but water remains the simplest everyday choice. Treat it as an optional flavored beverage rather than your only source of hydration, especially if you are thirsty after exercise or in hot weather.
Yes, Dimes Cool unsweetened drink can be used as a mocktail mixer. Combine it with sparkling water, citrus, or fresh herbs to adjust the flavor; check whether your chosen version is already carbonated before adding more fizz.
Children can have Dimes Cool unsweetened drink, but it should not replace water as their usual drink. Review the specific version’s ingredients, including any sweeteners, and offer flavored drinks in moderation rather than making them an everyday default.
Yes, Dimes Cool unsweetened drink can replace a sugar-sweetened soft drink if you want a flavored option without added sugar. It is still a packaged flavored beverage, so water is a better default for routine thirst.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dimes Cool unsweetened drink is a flavoured, sugar-free beverage from the Turkish DİMES brand. It is lighter and less juice-like than a conventional fruit juice, and is sold as a ready-to-drink option. In Turkey, it is commonly picked up chilled from shops and enjoyed as a convenient refreshment, especially in warm weather or on the go.
Its flavour depends on the variety, but the drink is generally light and refreshing when served cold. It can go with lunch, a snack or a break from water when you want something flavoured. At just 2 calories per 100 g, it is a very low-calorie choice. If you want a more filling snack, pair it with fruit or yoghurt rather than relying on the drink alone.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.