Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dimes Cool Sour Mix Calories
Tart fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dimes Cool Sour Mix (310 g) has 130 calories. That works out to 42 calories per 100 g. It contains 32.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 37.2 mg of Vitamin C covers 41% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Dimes Cool Sour Mix Nutrition Facts
Selected: 1 can (medium) · 310 g
130
KCAL / 310G
Carbs
32.2g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dimes Cool Sour Mix nutrition facts table · 1 can (medium) (310 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Dimes Cool Sour Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 310 g | 130 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Dimes Cool Sour Mix
What is Dimes Cool Sour Mix?
Dimes Cool Sour Mix is a ready-to-drink, tart fruit-flavoured beverage sold in a can. It is an ultra-processed formulated drink, not simply juice squeezed from one kind of fruit.
Is Dimes Cool Sour Mix alcoholic?
No, Dimes Cool Sour Mix is a fruit-flavoured soft drink, not an alcoholic beverage. It can be used in a cocktail, but it contains alcohol only if someone adds an alcoholic spirit separately.
What does Dimes Cool Sour Mix taste like?
Dimes Cool Sour Mix has a tart, fruity flavour, with a sweet-and-sour profile rather than the taste of plain fruit juice. Serving it chilled can make the fruit flavour feel brighter and more refreshing.
Does Dimes Cool Sour Mix contain caffeine?
Dimes Cool Sour Mix is not marketed as a caffeinated drink like coffee or an energy drink. If you need to avoid caffeine completely, check the current package information, since product formulations can change.
What ingredients are in Dimes Cool Sour Mix?
Dimes Cool Sour Mix is a ready-made tart fruit-flavoured beverage; its exact fruit components and other ingredients are listed on the current package. The name alone does not mean the drink is made only from fruit juice.
Do you drink Dimes Cool Sour Mix straight or dilute it?
Dimes Cool Sour Mix is ready to drink, so you do not need to dilute it. You can pour it over ice if you like; adding water will soften its tartness and make the fruit flavour less concentrated.
How should you store Dimes Cool Sour Mix after opening?
Keep opened Dimes Cool Sour Mix covered in the refrigerator and drink it soon. Avoid leaving an opened can at room temperature for an extended time, as the drink can lose its freshness and flavour.
Can Dimes Cool Sour Mix be used as a cocktail mixer?
Yes, Dimes Cool Sour Mix can add a tart fruit flavour to cocktails or alcohol-free mocktails. Try it over ice with fresh fruit, or use it in place of some of the sweeter mixers in a recipe.
Can Dimes Cool Sour Mix replace water for hydration?
No, Dimes Cool Sour Mix should not replace water as your main drink for hydration. It is a flavoured beverage with carbohydrates, whereas plain water is a better everyday choice for meeting your fluid needs.
Can people with diabetes drink Dimes Cool Sour Mix?
Dimes Cool Sour Mix contains carbohydrates, which can raise blood glucose, so it may need to fit within an individual diabetes meal plan. A clinician or dietitian can advise how it fits your personal plan.
Dimes Cool Sour Mix Vitamins & Minerals
Vitamins
Vitamin C
37.2mg · 41% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
56mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
6.2mg · 1% DV
Sodium
12mg · 1% DV
Dimes Cool Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Cool Sour Mix
To burn the 130 calories in 1 can (medium) (310 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Cool Sour Mix?
Dimes Cool Sour Mix is a ready-to-drink, tart fruit-flavoured beverage sold in a can, rather than a dish made from a set home recipe. Its tangy, fruity character is most refreshing served chilled. You can drink it on its own or alongside a snack; in Turkey, where the Dimes brand is from, canned fruit drinks are an easy option for a casual break or warm day.
Nutritionally, it provides energy mainly from carbohydrates, with no protein or fat. It has 10.4 g of carbohydrates per 100 g. If you want a lighter pairing, keep the serving modest and have water alongside it.
How Nutritious Is Dimes Cool Sour Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Cool Sour Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Cool Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Dimes Cool Sour Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Cool Sour Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Dimes Cool Sour Mix
Foods Similar to Dimes Cool Sour Mix
Have another question about Dimes Cool Sour Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.