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Sour apple flavored fruit drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 46 calories per 100 grams. Portion size matters if you are tracking energy intake from beverages.
Yes, it provides 11.3 grams of carbohydrates per 100 grams. The listed nutrition facts show 0 grams of protein and 0 grams of fat.
No, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.
Yes, it has 0 grams of fat per 100 grams. That may be relevant for people monitoring fat intake.
It contains only 0.1 grams of fiber per 100 grams. That means it is not a meaningful source of fiber.
Its glycemic index is 58. This can be useful information for people watching glycemic impact.
It depends on your overall diet and portion size; per 100 grams, it has 46 calories and 11.3 grams of carbs. It is also classified as ultra-processed.
Yes, according to the provided diet compatibility, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, flexitarian, and omnivore eating patterns.
Yes, the provided information lists it as gluten-free. That makes it suitable for people avoiding gluten.
Yes, it is classified as ultra-processed. Its processing level is an important factor to consider when choosing this beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.