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Dimes Cool Soul Mix Sour Apple Calories
Sour apple flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Dimes Cool Soul Mix Sour Apple (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dimes Cool Soul Mix Sour Apple Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dimes Cool Soul Mix Sour Apple nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dimes Cool Soul Mix Sour Apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (extra large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Dimes Cool Soul Mix Sour Apple
What is Dimes Cool Soul Mix Sour Apple?
Dimes Cool Soul Mix Sour Apple is a packaged fruit drink with a sour-apple flavour. It is a ready-to-drink beverage, not a whole apple or necessarily the same thing as freshly squeezed apple juice.
Does Dimes Cool Soul Mix Sour Apple contain real apple juice?
The sour-apple flavour name does not establish whether the drink contains apple juice or how much. Look for a stated fruit-juice percentage in the ingredients information on the bottle; the product description alone identifies it as a sour-apple-flavoured fruit drink.
What ingredients are in Dimes Cool Soul Mix Sour Apple?
The exact ingredient list for Dimes Cool Soul Mix Sour Apple is on its packaging; the available product information identifies it as a sour-apple-flavoured fruit drink but does not specify the full formula. Use the current bottle’s list if you need to know whether a particular ingredient is included.
How should you store Dimes Cool Soul Mix Sour Apple after opening?
Keep Dimes Cool Soul Mix Sour Apple refrigerated after opening, with the cap closed, and drink it soon. Leaving an opened bottle at room temperature can affect freshness and safety; follow any different storage directions printed on the package.
Can you freeze Dimes Cool Soul Mix Sour Apple?
Freezing Dimes Cool Soul Mix Sour Apple is not recommended. Freezing and thawing may change its taste or texture, and liquid expansion can damage a sealed bottle. Chill it in the refrigerator instead if you want it cold.
Is Dimes Cool Soul Mix Sour Apple a substitute for water?
No. Dimes Cool Soul Mix Sour Apple provides liquid, but it is a flavoured fruit drink rather than a replacement for water as your everyday drink. Choose water to quench routine thirst, and have the bottled drink as an occasional alternative.
Can children drink Dimes Cool Soul Mix Sour Apple?
Children can drink Dimes Cool Soul Mix Sour Apple, but it should not take the place of water or whole fruit. It is a packaged, flavoured drink, so make water the routine choice and offer whole fruit for a fruit serving.
What does Dimes Cool Soul Mix Sour Apple taste like?
Dimes Cool Soul Mix Sour Apple is described as sour-apple flavoured, so it has a tangier apple profile than a drink presented simply as sweet apple. The flavour description explains the intended taste; sourness alone does not mean the drink has spoiled.
What can you serve with Dimes Cool Soul Mix Sour Apple?
Dimes Cool Soul Mix Sour Apple can be served chilled with a sandwich or savoury snack. Its tangy apple flavour provides contrast with salty foods, making it an easy ready-to-drink option alongside a casual lunch.
Dimes Cool Soul Mix Sour Apple Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
10mg · 0% DV
Dimes Cool Soul Mix Sour Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Cool Soul Mix Sour Apple
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Cool Soul Mix Sour Apple?
Dimes Cool Soul Mix Sour Apple is a bottled fruit drink with a tart apple flavour, offering a convenient alternative to eating an apple. Its sweet-and-sour profile is best enjoyed chilled, on its own or alongside a snack. In Turkey, it can be picked up for an afternoon break or served with a sandwich; elsewhere, it also works as a casual cold drink with a light meal. The drink gets most of its energy from carbohydrates: it contains 11.3 g per 100 g and no protein. If you want a less sweet-feeling pairing, serve a small glass with plain food such as a simple sandwich rather than another sweet snack.
How Nutritious Is Dimes Cool Soul Mix Sour Apple?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Cool Soul Mix Sour Apple Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Cool Soul Mix Sour Apple Contain Allergens?
No known major allergens
Which Diets Is Dimes Cool Soul Mix Sour Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Cool Soul Mix Sour Apple Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.