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Dimes Cool Berry fruit drink Calories
Sugared fruit drink, low fiber, may be fortified with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Dimes Cool Berry fruit drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dimes Cool Berry fruit drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Dimes Cool Berry fruit drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dimes Cool Berry fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (half) | 125 g | 58 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 pack (mini) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Dimes Cool Berry fruit drink
Is Dimes Cool Berry fruit drink the same as fruit juice?
No, Dimes Cool Berry fruit drink is not the same as 100% fruit juice. It is sold as a fruit drink, so don’t count it as a serving of whole fruit or assume it provides the same amount of fruit as juice.
Does Dimes Cool Berry fruit drink contain added sugar?
Yes, Dimes Cool Berry fruit drink is a sugared drink. Its sweet taste makes it better as an occasional drink than as your everyday way to quench thirst; choose water for routine hydration.
Can children drink Dimes Cool Berry fruit drink?
Yes, children can have Dimes Cool Berry fruit drink occasionally. Since it is sweetened, it should not replace water or whole fruit, and sipping it frequently can expose teeth to sugar for longer.
Does Dimes Cool Berry fruit drink contain caffeine?
No, Dimes Cool Berry fruit drink is not a caffeinated drink. It is not an energy drink or a coffee-based beverage, so caffeine is not the reason to limit it; its sugar content is the more relevant consideration.
How should you store Dimes Cool Berry fruit drink after opening?
Refrigerate Dimes Cool Berry fruit drink after opening and use it promptly. If you drank directly from the pack, avoid leaving the remainder at room temperature; follow the storage directions printed on your particular package.
Can Dimes Cool Berry fruit drink replace water?
No, Dimes Cool Berry fruit drink should not replace water. It contains sugar, whereas water is the better everyday choice for hydration; have the fruit drink as an extra rather than your main thirst-quencher.
Is Dimes Cool Berry fruit drink carbonated?
No, Dimes Cool Berry fruit drink is not a fizzy drink. It does not have the bubbles of a carbonated soda, and serving it chilled can make it taste more refreshing without changing what it is.
Does Dimes Cool Berry fruit drink have vitamin C?
Dimes Cool Berry fruit drink may be fortified with vitamin C, but that is not guaranteed for every package or market. Check the ingredient and nutrition information on the specific pack to see whether vitamin C is added.
Can you freeze Dimes Cool Berry fruit drink into ice pops?
Yes, you can freeze Dimes Cool Berry fruit drink in ice-pop molds for a berry-flavored frozen treat. Freezing does not remove its sugar, so treat the pops as a sweet snack rather than a substitute for fruit.
Can you use Dimes Cool Berry fruit drink in a mocktail?
Yes, Dimes Cool Berry fruit drink can be used as a sweet base for a simple mocktail. Mix it with sparkling water and citrus or serve it over ice; taste before adding any extra sweetener.
Dimes Cool Berry fruit drink Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
7.5mg · 2% DV
Sodium
13mg · 1% DV
Dimes Cool Berry fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Cool Berry fruit drink
To burn the 115 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Cool Berry fruit drink?
Dimes Cool Berry fruit drink is a bottled, berry-flavoured beverage from the Turkish Dimes brand. It is sold as a fruit drink rather than simply as fruit juice, so check the label if you want to know its juice content.
Served chilled, it has a sweet, fruity taste and works as a quick drink with a snack, at a picnic or on the go. Its nutrition is mostly carbohydrate, with very little fibre; a 250 g bottle provides about 46 calories per 100 g. If you prefer a less-sweet option, have a smaller glass alongside water, or pair it with a savoury snack.
How Nutritious Is Dimes Cool Berry fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Cool Berry fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Cool Berry fruit drink Contain Allergens?
No known major allergens
Which Diets Is Dimes Cool Berry fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Cool Berry fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.