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Dimes Chocolate Milkshake Calories
Milk-based chocolate drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dimes Chocolate Milkshake (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 33.5 g of carbs, 6 g of protein, 4 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dimes Chocolate Milkshake Nutrition Facts
Selected: 1 pack (medium) · 250 g
195
KCAL / 250G
Carbs
33.5g
· 12% DV
Protein
6g
· 12% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Dimes Chocolate Milkshake nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dimes Chocolate Milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 125 g | 98 kcal |
| 1 pack (small) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Dimes Chocolate Milkshake
What is in Dimes Chocolate Milkshake?
Dimes Chocolate Milkshake is a ready-made, milk-based drink with chocolate flavour. The exact ingredients and the type of chocolate used are determined by its current formulation, so the ingredient list on the pack is the best source for those details.
Is Dimes Chocolate Milkshake ready to drink?
Yes, Dimes Chocolate Milkshake is sold as a ready-to-drink beverage; you do not need to mix it with milk. Serve it chilled if you prefer a colder, more refreshing chocolate drink.
Does Dimes Chocolate Milkshake need to be refrigerated after opening?
Yes, refrigerate Dimes Chocolate Milkshake after opening and drink it soon afterward. Follow the storage directions on the pack, since the unopened-storage instructions can vary with the packaging and product formulation.
Does Dimes Chocolate Milkshake contain sugar?
Dimes Chocolate Milkshake is a sweet chocolate drink and may contain added sugar. The nutrition details provided list total carbohydrate, not a separate sugar amount, so use the pack’s nutrition panel to find the current sugar content.
Does Dimes Chocolate Milkshake contain caffeine?
It may contain a small amount of naturally occurring caffeine if its chocolate flavour comes from cocoa, but it is not a coffee or energy drink. The exact amount is not provided, so avoid treating it as a reliable source of caffeine.
Does Dimes Chocolate Milkshake contain lactose?
Yes, lactose is expected in Dimes Chocolate Milkshake because it is milk-based. If you have lactose intolerance, do not assume it is lactose-free unless the package specifically identifies it as such.
Can children drink Dimes Chocolate Milkshake?
Yes, children can drink Dimes Chocolate Milkshake, but it is a sweetened chocolate beverage rather than a substitute for water or plain milk. For young children, follow any age-related directions or warnings printed on the package.
Is Dimes Chocolate Milkshake healthy?
Dimes Chocolate Milkshake is milk-based, but it is also a sweetened, packaged chocolate drink, so it is better as an occasional choice than a daily replacement for water or plain milk. It can still fit into a varied diet.
Can you freeze Dimes Chocolate Milkshake?
You can freeze Dimes Chocolate Milkshake, but the milk-based texture may separate or become grainy after thawing. For a smoother drink, keep it chilled as directed and consume it soon after opening instead of freezing it.
How is Dimes Chocolate Milkshake different from a homemade milkshake?
Dimes Chocolate Milkshake is a prepared packaged beverage, while a homemade milkshake is usually blended fresh from ingredients such as milk and ice cream. Making one at home lets you choose its sweetness, thickness and ingredients.
Dimes Chocolate Milkshake Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.33mg · 25% DV
B5
0.85mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Dimes Chocolate Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Chocolate Milkshake
To burn the 195 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Chocolate Milkshake?
Dimes Chocolate Milkshake is a ready-to-drink, milk-based chocolate beverage from Dimes, a Turkish drinks brand. Unlike a thick milkshake blended to order with ice cream, it comes in a pack and is ready to pour or drink as it is—a convenient option when you want a chocolate-flavoured milk drink without making one at home.
It is best served chilled and works as a quick snack, a lunchbox drink or an accompaniment to a simple sandwich. Its milk base contributes some protein, though at 2.4 g per 100 g it is better thought of as a sweet drink than as a substantial protein source. For a lighter snack, pair it with fresh fruit rather than another sweet.
How Nutritious Is Dimes Chocolate Milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Chocolate Milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Chocolate Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Dimes Chocolate Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Chocolate Milkshake Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.