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Dimes Blackberry Smoothie Calories
Fruit-based blackberry smoothie drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Dimes Blackberry Smoothie (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 34.5 g of carbs, 1 g of protein, 0.5 g of fat and 2.8 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dimes Blackberry Smoothie Nutrition Facts
Selected: 1 bottle (small) · 250 g
145
KCAL / 250G
Carbs
34.5g
· 13% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Dimes Blackberry Smoothie nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Dimes Blackberry Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 pack (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 310 g | 180 kcal |
| 1 cup (large) | 330 g | 191 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Dimes Blackberry Smoothie
What is in Dimes Blackberry Smoothie?
Dimes Blackberry Smoothie is a fruit-based blackberry drink. The product information provided does not give its full ingredient list or exact fruit content, so use the ingredients panel on the bottle for those details.
Does Dimes Blackberry Smoothie have added sugar?
The available product information does not confirm whether Dimes Blackberry Smoothie contains added sugar. Check the bottle’s ingredient list for sugar or syrups; the carbohydrate figure alone cannot tell you whether sugar was added.
Does Dimes Blackberry Smoothie contain caffeine?
No, a blackberry-based fruit smoothie would not normally contain caffeine. The product details provided do not list its full ingredients, so check the bottle if you need to avoid caffeine strictly.
How should you store Dimes Blackberry Smoothie after opening?
Keep Dimes Blackberry Smoothie refrigerated after opening. Follow the bottle’s instructions for how quickly to finish it, and do not leave an opened bottle at room temperature for an extended period.
Can you freeze Dimes Blackberry Smoothie?
Yes, you can freeze Dimes Blackberry Smoothie, but its texture may separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Is Dimes Blackberry Smoothie juice or a smoothie?
Dimes Blackberry Smoothie is sold as a fruit-based smoothie drink, not as a clear fruit juice. The product information provided does not specify how much pulp it contains, so its exact texture may differ from a homemade smoothie.
Is Dimes Blackberry Smoothie good for breakfast?
Yes, Dimes Blackberry Smoothie can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-rich food, such as eggs or yogurt, for a more filling start to the day.
Is Dimes Blackberry Smoothie good for weight loss?
Dimes Blackberry Smoothie can fit into a weight-loss eating plan, but it does not cause weight loss by itself. If you drink it, count it as a fruit-based drink rather than assuming it replaces whole blackberries or a filling meal.
Can people with diabetes drink Dimes Blackberry Smoothie?
People with diabetes should account for the carbohydrate in Dimes Blackberry Smoothie and check whether its ingredients include added sugar. The right portion depends on an individual’s glucose management plan, so ask a doctor or dietitian for personal guidance.
Is Dimes Blackberry Smoothie a good drink before a workout?
Dimes Blackberry Smoothie can provide carbohydrates before exercise, making it a convenient option when you want a quick drink. For a longer or more strenuous workout, it may not provide enough staying power on its own.
Dimes Blackberry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
15µg · 13% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.1mg · 11% DV
Potassium ⭐
275mg · 8% DV
Phosphorus
35mg · 5% DV
Sodium
10mg · 0% DV
Dimes Blackberry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Blackberry Smoothie
To burn the 145 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Blackberry Smoothie?
Dimes Blackberry Smoothie is a bottled, fruit-based drink with blackberry as its defining flavour. Unlike a smoothie blended at home, it is ready to drink straight from the bottle, making it easy to take along for a busy day or an outing.
Its fruity, gently tart taste works well chilled as a breakfast drink or an afternoon refreshment. Pair it with plain yoghurt, oats or a handful of nuts if you want a more substantial snack; on its own, it is light on protein and fat and gets most of its energy from carbohydrates. It provides 58 kcal per 100 g. If you prefer a smaller drink, pour out a portion rather than treating the bottle as an essential single serving.
How Nutritious Is Dimes Blackberry Smoothie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Blackberry Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Blackberry Smoothie Contain Allergens?
No known major allergens
Which Diets Is Dimes Blackberry Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Blackberry Smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.