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Vanilla flavored, milky, sweet, beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Dimes Biskivu Vanilla Flavored Milkshake (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 24.4 g of carbs, 5.4 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
160
KCAL / 200G
Carbs
24.4g
· 9% DV
Protein
5.4g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 160 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (medium) | 180 g | 144 kcal |
| 1 pack (medium) | 250 g | 200 kcal |
| 1 cup (large) | 250 g | 200 kcal |
| 1 bottle (large) | 330 g | 264 kcal |
| 1 bottle (jumbo) | 500 g | 400 kcal |
| 1 pack (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
It is vanilla-flavored, but that wording alone does not confirm that it contains vanilla beans or vanilla extract. The ingredient list is the place to see whether the flavor comes from vanilla or another flavoring.
Keep it refrigerated after opening and follow the use-by guidance on the package. Do not leave this milk-based drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Follow the storage instructions printed on the package: some packaged drinks require refrigeration before opening, while others do not. If it is sold refrigerated, put it back in the fridge promptly after purchase.
Yes, but freezing may change its texture, and the milk-based drink can separate as it thaws. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and stir or shake it before drinking.
No, the product name alone does not confirm that biscuits are an ingredient. Check the ingredient list for biscuit or biscuit-piece ingredients if you need to know whether they are included.
Yes, you can add it to coffee or blend it into a smoothie. Its vanilla flavor and sweetness will affect the result, so start with a small amount and taste before adding sugar or other sweet ingredients.
It can fit occasionally, but a sweet milkshake is not especially useful for weight loss if it adds more energy than it replaces. For a more filling snack, pair a smaller serving with fruit or choose a less sweet option.
Yes, it can be warmed gently, but do not boil it; high heat can affect the milk’s texture and cause it to separate. Warm only the amount you plan to drink, rather than heating it in its package.
It can go in a lunchbox if it stays cold until drinking. Use an insulated lunch bag with a cold pack, since leaving a milk-based drink warm for hours is not a safe way to store it.
Not as an everyday substitute. It is a sweet, flavored packaged drink, while plain milk has no added vanilla flavoring or sweetness; use plain milk when a recipe or meal calls for milk without added flavor.
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
240mg · 7% DV
Iodine
10µg · 7% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dimes Biskivu Vanilla Flavored Milkshake is a ready-to-drink, milk-based beverage with vanilla and biscuit-style flavour. Served chilled, it has a smooth, creamy texture and a distinctly sweet taste. It works as an occasional snack or alongside breakfast; a quick shake of the bottle helps distribute the flavour evenly.
Although it is milk-based, it is better thought of as a sweet drink than a protein-rich choice. It provides 80 calories per 100 g. Enjoy it on its own when you want something sweet, or pair it with fruit for a more substantial snack. If you are keeping the snack lighter, pour a smaller serving rather than drinking the whole bottle.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.