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Dimes Banana Milkshake Calories
Ready-to-drink milk beverage with banana flavor and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Dimes Banana Milkshake (200 g) has 154 calories. That works out to 77 calories per 100 g. It contains 24.4 g of carbs, 5.6 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dimes Banana Milkshake Nutrition Facts
Selected: 1 bottle (whole) · 200 g
154
KCAL / 200G
Carbs
24.4g
· 9% DV
Protein
5.6g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Dimes Banana Milkshake nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dimes Banana Milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 154 kcal |
| 1 ounce (medium) | 28.4 g | 22 kcal |
| 100 g | 100 g | 77 kcal |
| 1 serving (half) | 100 g | 77 kcal |
| 1 cup (small) | 150 g | 116 kcal |
| 1 bottle (small) | 180 g | 139 kcal |
| 1 cup (medium) | 200 g | 154 kcal |
| 1 serving (medium) | 200 g | 154 kcal |
| 1 cup (large) | 250 g | 193 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Dimes Banana Milkshake
What is in Dimes Banana Milkshake?
Dimes Banana Milkshake is a ready-to-drink milk beverage with banana flavour and added sugar. The flavour description alone does not confirm that it contains banana pieces or purée; the ingredient list identifies whether either is included.
Does Dimes Banana Milkshake contain real banana?
Not necessarily: Dimes Banana Milkshake is described as banana-flavoured, which does not by itself mean it contains real banana. Look for banana or banana purée in the ingredient list if you want to know whether fruit is included.
Does Dimes Banana Milkshake need to be refrigerated?
Follow the storage instructions printed on Dimes Banana Milkshake’s package while it is unopened, since storage requirements can differ by product. Once opened, refrigerate it and drink it soon; do not leave an opened milk drink at room temperature.
Can you freeze Dimes Banana Milkshake?
Freezing Dimes Banana Milkshake is not recommended because the milk-based drink may separate or become grainy when thawed. Chill it in the refrigerator instead, and consume it soon after opening.
Is Dimes Banana Milkshake good for breakfast?
Dimes Banana Milkshake can be part of breakfast, but it is not a balanced breakfast on its own. Pair it with filling foods such as oats, eggs, or whole-grain toast rather than relying on a sweet milk drink as the whole meal.
Is Dimes Banana Milkshake suitable for children?
Children can drink Dimes Banana Milkshake, but it contains added sugar and should not routinely replace water or plain milk. Offer an age-appropriate serving and keep sweet drinks as an occasional choice rather than an everyday staple.
Can people with diabetes drink Dimes Banana Milkshake?
Dimes Banana Milkshake contains added sugar and carbohydrates, which can raise blood glucose. If you have diabetes, ask your doctor or dietitian how a serving fits your personal meal plan.
How is Dimes Banana Milkshake different from homemade banana milk?
Dimes Banana Milkshake is a ready-to-drink, banana-flavoured milk beverage with added sugar. Homemade banana milk lets you choose the ingredients and sweetness, so you can blend milk with banana and leave out added sugar.
Does Dimes Banana Milkshake contain caffeine?
No, Dimes Banana Milkshake is a milk-based banana-flavoured drink, not a coffee, tea, or energy drink, so it is not a source of caffeine. It can still contain added sugar, so it is different from plain milk.
Can Dimes Banana Milkshake replace a meal?
Dimes Banana Milkshake is not a complete meal replacement. Although it provides milk, it does not offer the variety of foods found in a balanced meal; have it as a drink alongside food rather than using it as your regular meal substitute.
Dimes Banana Milkshake Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
190mg · 19% DV
Iodine
16µg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
84mg · 4% DV
Dimes Banana Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Banana Milkshake
To burn the 154 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Banana Milkshake?
Dimes Banana Milkshake is a ready-to-drink milk beverage flavoured with banana and sweetened with added sugar. It has a smooth, creamy texture and a sweet banana taste. Serve it chilled for a refreshing snack, or have it on the go; in Turkey, it is also an easy choice alongside breakfast or as an afternoon drink.
It provides some protein from the milk, but contains very little fibre and is best thought of as a sweet drink rather than a filling snack. A bottle is about 200 g. Pair it with fruit or a simple sandwich if you want a more substantial snack, or have a smaller portion when you would prefer something lighter.
How Nutritious Is Dimes Banana Milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Banana Milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Banana Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Dimes Banana Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Banana Milkshake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.